5-mins mango shrikhand

Mango shrikhand is a creamy velvety Indian dessert dish made with strained yogurt and mangoes sweetened. I love topping mine with bold saffron, pistachios and cardamon.

Prep Time 5 mins

Total Time 5 mins

Courses: Dessert

Servings: 3

Ingredients

1 cup plain 0% greek yogurt
3/4 cup mango puree (canned or fresh)
1/2 tsp ground cardamom
1/2 tsp saffron strands dissolved in 1 tsp water
optional saffron thread, rose petals or pistachios for garnish

Instructions

1
In a medium bowl whisk all ingredients together until just combined. Top with optional garnishes.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 84.2kcal

% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.15g1%
Cholesterol 4.93mg2%
Sodium 36.12mg2%
Potassium 213.3mg7%
Total Carbohydrate 10.01g4%
Dietary Fiber 0.75g3%
Sugars 8.84g
Protein 10.44g21%

Vitamin A 23.27 IU
Vitamin C 15.13 mg
Calcium 114.44 mg
Iron 0.18 mg
Vitamin E 0.38 IU
Vitamin K 1.73 mcg
Thiamin 0.03 mg
Riboflavin 0.29 mg
Niacin 0.48 mg
Vitamin B6 0.11 mg
Folate 24.7 mcg
Vitamin B12 0.73 mcg
Phosphorus 139.73 mg
Magnesium 15.92 mg
Zinc 0.57 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.