Banana Pudding Overnight Oats

This creamy banana pudding overnight oats combine all of your favourite flavours to make the most delicious, high-protein breakfast made in under 10 minutes! (Gluten free and Vegan)

Prep Time 10 mins

Total Time 10 mins

Courses: Breakfast

Difficulty: Beginner

Servings: 3

Ingredients

1 1/2 cup large flake oats
1 tbsp black chia seeds
3 cup unsweetened almond milk (may need 1/2 cup additional depending on desired consistency)
2 tbsp maple syrup or honey
1 tsp pure vanilla extract
1/2 tsp cinnamon powder
2 tbsp smooth peanut butter (can also use Tru-Nut powdered peanut butter ™)
1/3 cup coconut cream (can use plain plant-based yogurt alternatively)
2 tbsp vegan chocolate chips
1 medium banana sliced

Instructions

1
Add oats, chia seeds, maple syrup, 2 1/2 cups milk, vanilla, cinnamon powder, peanut butter, coconut cream and chocolate chips to a large Tupperware. Mix until well combined. Refrigerate overnight or at least 3-4hrs.
2
Prior to eating add 1/2 cup milk and banana slices (the oats will thicken overnight). Depending on desired consistency, may add additional 1/2 cup milk. Top with peanut butter drizzle, banana slices, granola and chocolate chips. Enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 622.34kcal

% Daily Value *
Total Fat 26.23g41%
Saturated Fat 13.23g67%
Trans Fat 0.01g
Cholesterol 0.06mg1%
Sodium 185.12mg8%
Potassium 874.34mg25%
Total Carbohydrate 82.66g28%
Dietary Fiber 13.66g55%
Sugars 16.55g
Protein 19.6g40%

Vitamin A 32.92 IU
Vitamin C 4.27 mg
Calcium 589.55 mg
Iron 5.86 mg
Vitamin E 6.8 IU
Vitamin K 0.9 mcg
Thiamin 0.81 mg
Riboflavin 0.46 mg
Niacin 3.27 mg
Vitamin B6 0.34 mg
Folate 80.06 mcg
Vitamin B12 0.01 mcg
Phosphorus 634.58 mg
Magnesium 209.94 mg
Zinc 4.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.