Breakfast smoothie

Start your day off right with this protein packed, filling and delicious healthy breakfast smoothie! This recipe is filled with antioxidants, Vitamin C and high in fibre.

Courses Breakfast, Snacks

Difficulty Beginner

Time

Prep Time: 5 mins Total Time: 5 mins

Servings 3

Ingredients

1 cup frozen mango
1 cup frozen wild blueberries
1/2 cup kale (i used frozen)
1 cup vanilla Greek yogurt
1 1/2 cup almond milk or other milk alternatives (add extra for desired consistency)
1 banana
1 tbsp peanut butter powder

Instructions

Blend all ingredients together in a high speed blender. Pour and serve cold.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 228.56kcal

% Daily Value *
Total Fat 9.61g15%
Saturated Fat 4.25g22%
Cholesterol 12.76mg5%
Sodium 135.1mg6%
Potassium 384.54mg11%
Total Carbohydrate 29.37g10%
Dietary Fiber 5.04g21%
Sugars 16g
Protein 9.87g20%

Vitamin A 94.56 IU
Vitamin C 27.43 mg
Calcium 327.81 mg
Iron 1.02 mg
Vitamin E 3.99 IU
Vitamin K 16.16 mcg
Thiamin 0.12 mg
Riboflavin 0.13 mg
Niacin 1.73 mg
Vitamin B6 0.26 mg
Folate 43.03 mcg
Phosphorus 95.14 mg
Magnesium 37.69 mg
Zinc 0.65 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Breakfast smoothie