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Caramel Apple Crisp Chia Pudding

This Caramel Apple Crisp Chia Pudding is comfort food made healthy, think apple crisp flavours layered into a nourishing parfait you can enjoy for breakfast, a snack, or even dessert. Creamy chia pudding, warm cinnamon-spiced apples, crunchy granola clusters, and a rich date caramel drizzle all come together in one cozy, satisfying jar. It’s like a classic fall treat with a wholesome twist.

Why You’ll Love It

  • Easy to prep ahead: The chia pudding and granola can be made in advance, so you can assemble quickly during the week.
  • Naturally sweetened: Sweetness comes from maple syrup, apples, and dates, no refined sugar overload.
  • Perfectly balanced: Creamy, crunchy, sweet, and spiced it hits all the right notes.

Nutritional Benefits

  • Protein-packed: Between the protein powder and nuts  in the granola and the nut butter and chia seeds in the pudding, this recipe gives you long-lasting energy and helps keep you full.
  • Fibre-rich: Chia seeds, apples, oats, and flaxseed all provide fibre to support digestion and satiety.
  • Healthy fats: Nuts, seeds, and coconut bring in plant-based fats that are essential for overall wellness.
  • Naturally dairy-free: Made with soy milk and coconut-based yogurt, it’s a great option for those who are lactose-free or prefer plant-based eating.

This pudding isn’t just nutritious, it feels indulgent, too. Whether you enjoy it as a post-workout refuel, a midday pick-me-up, or a make-ahead breakfast, it’s proof that healthy food can be comforting and delicious.

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Courses:
Servings: 2
Description

This wholesome dessert combines creamy chia pudding, spiced apple filling, high-protein granola clusters, and a luscious date caramel drizzle. Perfect for a nourishing breakfast, snack, or guilt-free treat.

Ingredients
    Chia Pudding
  • 1/4 cup chia seeds
  • 1 cup unsweetened soy milk (plus ⅓ cup for adjusting consistency)
  • 1/3 cup unsweetened applesauce
  • 1.5 tbsp pure maple syrup (adjust to taste)
  • 3/4 tsp ground cinnamon
  • 1 tbsp almond butter
  • 1 tbsp vanilla paste
    • Apple Filling
  • 1 apple, diced
  • 1 tsp unrefined coconut oil
  • 1 tbsp brown sugar
  • 1/2 tsp ground cinnamon
    • High-Protein Sticky Granola Clusters
  • 2 cups quick oats
  • 1 cup chopped raw pecans
  • 1/2 cup pumpkin seeds
  • 1/2 tsp salt
  • 1/4 cup ground flaxseed
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup protein powder (vanilla or neutral flavour recommended)
  • 1 tbsp pumpkin spice blend
  • 1/4 cup pure maple syrup
  • 1 cup Medjool dates, pitted and blended into a crumb in the food processor
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup almond or cashew butter
  • 1 tbsp vanilla extract
    • Date Caramel Drizzle
  • 6 Medjool dates, pitted
  • 1/4 cup coconut milk
  • 1 tsp vanilla paste
  • Pinch of salt
Instructions
    Chia Pudding
  1. 1
    In a bowl, combine chia seeds, 1 cup soy milk, applesauce, maple syrup, cinnamon, almond butter, and vanilla paste.
  2. 2
    Mix well and refrigerate for at least 2 hours or overnight.
  3. 3
    Before serving, stir in ⅓ cup soy milk (or more) to reach the desired consistency.
    4. Apple Filling
  4. 4
    Heat coconut oil in a skillet over medium heat.
  5. 5
    Add diced apple, brown sugar, and cinnamon.
  6. 6
    Cook for about 5 minutes, stirring occasionally, until softened and lightly caramelized.
    7. High-Protein Sticky Granola Clusters
  7. 7
    Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
  8. 8
    In a large bowl, combine oats, pecans, pumpkin seeds, salt, flaxseed, shredded coconut, protein powder, and pumpkin spice.
  9. 9
    Add maple syrup, date crumbs, olive oil, nut butter, and vanilla extract. Mix until sticky and evenly coated.
  10. 10
    Spread onto the prepared baking sheet, and press down with hands and bake for 20–25 minutes.
  11. 11
    Allow to cool fully to form clusters.
    12. Date Caramel Drizzle
  12. 12
    Place dates, coconut milk, vanilla paste, and salt into a blender or food processor.
  13. 13
    Blend until smooth and creamy. Adjust consistency with a splash of milk if needed.
    14. Assembly
  14. 14
    Layer chia pudding in the bottom of a jar or glass.
  15. 15
    Add a spoonful of apple filling.
  16. 16
    Repeat with more chia pudding and apple filling.
  17. 17
    Top with a dollop of vanilla protein coconut yogurt.
  18. 18
    Sprinkle generously with granola clusters.
  19. 19
    Finish with a drizzle of date caramel.
  20. 20
    Serve immediately and enjoy this wholesome, high-protein treat. See frequently asked questions for meal prepping options.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 472kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 5g25%
Total Carbohydrate 42g15%
Dietary Fiber 15g60%
Sugars 19g
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://makeitbrunch.com/recipe/caramel-apple-crisp-chia-pudding/