Chai Spiced Oatmeal

Anyone who knows me knows I'm a chai latte girl! And this chai spiced oatmeal tastes like your favourite chai tea latte in warm creamy oats. I love getting creative with oatmeal, and this one definitely hits home with it's sweet, warm and spiced flavoured.

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Ingredients

2/3 cup Quick oats (can use large flake or steel-cut oats see directions)
2 cup Unsweetened soy milk (or other plant based milk)
Pinch salt and pinch of nutmeg
1 tsp chai spice powder (equal parts ginger powder, cardamon powder and ground cinnamon and 1/2 portion ground cloves)
1 tbsp almond butter
Optional toppings: Top with half sliced roasted banana, maple syrup, more almond butter, cinnamon stick, star of anise or coconut cream.

Instructions

1
Heat pot on medium heat. Add milk, oats, chai spice powder, salt, nutmeg and almond butter and cook until oats are soft and thickened (may vary depending on desired consistency) ~ 3-5 minutes, stirring often. (Note- for large flake oats cook for longer until oats are soft)
2
Pour into a bowl and top with optional maple syrup and other desired toppings. Enjoy warm!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 258.23kcal

% Daily Value *
Total Fat 7.83g13%
Saturated Fat 0.65g4%
Sodium 165.24mg7%
Potassium 319.97mg10%
Total Carbohydrate 38.88g13%
Dietary Fiber 6.33g26%
Sugars 9.28g
Protein 9.44g19%

Vitamin A 150.95 IU
Vitamin C 0.07 mg
Calcium 259.29 mg
Iron 2.75 mg
Vitamin D 2.43 IU
Vitamin E 2.09 IU
Vitamin K 1.14 mcg
Thiamin 0.14 mg
Riboflavin 0.1 mg
Niacin 0.49 mg
Vitamin B6 0.03 mg
Folate 12.98 mcg
Phosphorus 315.44 mg
Magnesium 95.98 mg
Zinc 1.15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.