Chinese Restaurant-Style Stir Fried Vegetable Rice

This stir fried rice is so quick and easy to make, customizable with any of your favourite veggies for what’s in season. Note: Day-old cooked rice is best for stir fried rice dishes. It’s a little dried out so it doesn’t get clumpy when you return it to heat. (Gluten Free and Vegan)

Courses Dinner, Lunch

Difficulty Beginner

Time

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins

Servings 4

Ingredients

2 cup jasmine, long grain or brown rice- chilled overnight
1/2 cup Cabbage shredded
3 tbsp red peppers diced
1 cup Firm or extra firm tofu crumbled
3/4 cup broccoli florets
1 carrot chopped julienne style
1 stalk celery silvered
3 tbsp Soy sauce
4 tbsp sesame oil
2 tsp minced ginger fresh
3/4 tsp asafoetida (hing)
1/2 cup unpeeled cucumber pieces, matchstick size
1/3 cup cooked green peas or corn kernels or edame
2 tsp Chinese chili oil (optional)
1/2 tbsp rice vinegar
Salt and pepper to taste

Instructions

Heat 2 tbsp sesame oil in wok over moderate heat. Sauté ginger and asafoetida until fragrant about 1-2 minutes.
Add tofu crumble, and sauté for another 2 mins. Add carrots, celery, cabbage, and red peppers and sauté for 2-3mins. Add cucumber, green peas and broccoli and sauté for 5-7 mins. Add soy sauce, chili oil, salt, and pepper to taste and mix until well combined, about 1-2 mins.
Empty vegetables mixture into a bowl. Heat wok over medium heat and add 2 tbsp sesame oil, once oil heated add chilled rice and sauté for 4-5 mins until rice is roasted mixing often. Add rice to vegetables mixture and mix. Optional top with fresh coriander, fresh chopped tomatoes and peanut dipping sauce. (For peanut dipping sauce blend: 1/3 cup peanut butter, 1 tbsp rice vinegar, 2 tbsp tamari, 1 tbsp honey, 1/2 tsp grated ginger, 1/4 tsp red chili flakes, 3 tbsp water and 1 tbsp fresh chopped coriander) Serve hot. ENJOY!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 269.24kcal

% Daily Value *
Total Fat 21.65g34%
Saturated Fat 2.95g15%
Sodium 694.07mg29%
Potassium 425.48mg13%
Total Carbohydrate 8.99g3%
Dietary Fiber 3.86g16%
Sugars 2.59g
Protein 13.52g28%

Vitamin A 297.9 IU
Vitamin C 31.16 mg
Calcium 468.79 mg
Iron 2.73 mg
Vitamin E 0.88 IU
Vitamin K 25.12 mcg
Thiamin 0.18 mg
Riboflavin 0.15 mg
Niacin 1.14 mg
Vitamin B6 0.18 mg
Folate 53.51 mcg
Phosphorus 178.44 mg
Magnesium 62.74 mg
Zinc 1.47 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chinese Restaurant-Style Stir Fried Vegetable Rice