Chocolate Peanut Butter Mousse with caramelized bananas toast

Luscious high protein chocolate mousse topped with caramelized bananas and toasted almond slices, this breakfast might taste like dessert but it's high in protein and fibre.

Courses Breakfast

Difficulty Beginner

Servings 3

Ingredients

Chocolate Peanut Butter Mousse

1 cup soft tofu (255g)
1/4 cup melted semi-sweet dark chocolate
1 tbsp cocoa powder
2 tbsp natural smooth peanut butter
1 tsp pure vanilla extract
1 tsp cinnamon powder
Pinch of salt

Toppings

1 small banana
1 tsp raw sugar
1 tsp coconut oil
2 tbsp chopped roasted almonds
Optional- drizzle 2 tsp melted chocolate mixed with 1 tsp olive oil.
3 slices of sourdough toast

Instructions

To make the chocolate peanut butter mousse add all mousse ingredients to a blender and blend until completely smooth. (To melt chocolate use a double boiler method).
Heat a pan on medium heat and add coconut oil. Once heated, add banana slices and sugar on each slice. Flip each slice over after 1-2 mins and allow to caramelize.
To assemble toast: Spread a thick even layer of mousse on toast, top with caramelized bananas, toasted almonds and optional melted chocolate (mixed with olive oil). Enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 385.39kcal

% Daily Value *
Total Fat 21.73g34%
Saturated Fat 7.61g39%
Trans Fat 0.01g
Cholesterol 0.45mg1%
Sodium 220mg10%
Potassium 528.73mg16%
Total Carbohydrate 37.13g13%
Dietary Fiber 6.26g26%
Sugars 13.85g
Protein 14.83g30%

Vitamin A 1.44 IU
Vitamin C 3.17 mg
Calcium 180.15 mg
Iron 4.62 mg
Vitamin E 2.56 IU
Vitamin K 4.84 mcg
Thiamin 0.18 mg
Riboflavin 0.25 mg
Niacin 4.01 mg
Vitamin B6 0.27 mg
Folate 73.14 mcg
Vitamin B12 0.04 mcg
Phosphorus 257.48 mg
Magnesium 127.41 mg
Zinc 2.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chocolate Peanut Butter Mousse with caramelized bananas toast

Nutrition Facts