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Creamy Butter Mushroom

These mushrooms are seared in butter and infused with creamy tomatoes. Makes the perfect side dish with a punch of flavour. (Gluten free)

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 3
Ingredients
  • 230 g button mushrooms
  • 1 tbsp extra virgin olive oil
  • 1 tsp asafoetida (aka hing)
  • 1 tsp paprika powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 1/2 tbsp tomato paste
  • 1 cup vegetable stock
  • 1/2 cup heavy cream
  • 2 tbsp parmesan cheese
  • 1 tsp brown sugar
  • Salt and pepper to taste
  • 1 bay leaf
  • 2 cups baby spinach leaves, washed (Optional:)
  • 75 g Fried tofu balls (Optional)
Instructions
  1. Heat olive and butter on medium heat. Add asafoetida, paprika, thyme, oregano and roast for 2 mins.
  2. Add optional fried tofu balls and mushrooms and let cook for 5 mins.
  3. Add tomato paste, vegetable stock, heavy cream, parmesan, brown sugar, salt and pepper and bay leaf.
  4. Let simmer for 15-20mins. Add optional spinach and let cook for 2 mins. Perfect as a side dish, serve hot, ENJOY!
Nutrition Facts

Servings 3


Amount Per Serving
Calories 259.95kcal
% Daily Value *
Total Fat 21.99g34%
Saturated Fat 10.97g55%
Trans Fat 0.49g
Cholesterol 49.03mg17%
Sodium 585.38mg25%
Potassium 543.09mg16%
Total Carbohydrate 10.15g4%
Dietary Fiber 2.62g11%
Sugars 5.64g
Protein 9.07g19%

Vitamin A 241.35 IU
Vitamin C 7.41 mg
Calcium 192.09 mg
Iron 2.78 mg
Vitamin D 0.81 IU
Vitamin E 2.1 IU
Vitamin K 54.92 mcg
Thiamin 0.1 mg
Riboflavin 0.46 mg
Niacin 3.45 mg
Vitamin B6 0.19 mg
Folate 38.29 mcg
Vitamin B12 0.16 mcg
Phosphorus 183.05 mg
Magnesium 38.99 mg
Zinc 1.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mushroom, butter