Creamy Harissa White Beans & Sausage skillet

This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. It's smoky, creamy and the beans have a buttery flavour.

Courses Dinner, Lunch

Difficulty Beginner

Time

Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins

Servings 6

Ingredients

4 Beyond Meat sausage links (chopped )
1/4 tsp asafoetida powder
1 tsp smoked paprika powder
1 tsp cumin powder
1 tsp dried thyme
8 whole sun-dried tomatoes (chopped)
2 tbsp nutritional yeast
3 tbsp high quality harissa paste
2 cans (each can 400g) white beans or navy beans
1 can peeled whole tomatoes (796ml (crushed by hand))
400 ml unsweetened coconut milk or coconut cream (canned)
2 cup fresh baby spinach
1.5 tsp hot honey or maple syrup (vegan option)
1/2 medium Lemon squeezed
Salt and Pepper to taste
Crusty bread (I used sourdough)
Optional topping (highly recommend)- crumbled vegan feta/goat cheese, dill and more harissa paste

Instructions

In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.
Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency.
Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled goat cheese or feta, dill, hot honey/maple and more harissa paste. Enjoy with your favourite crusty bread.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 395.46kcal

% Daily Value *
Total Fat 17.64g28%
Saturated Fat 12.71g64%
Sodium 759.94mg32%
Potassium 1176.85mg34%
Total Carbohydrate 45.33g16%
Dietary Fiber 11.38g46%
Sugars 4.03g
Protein 20.32g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.