Creamy Overnight Oats

This grab and go breakfast only takes minutes to make and is so creamy and satisfying. (vegan, gluten free)

Courses Breakfast

Difficulty Beginner

Time

Prep Time: 5 mins Total Time: 5 mins

Servings 1

Ingredients

1/2 cup Greek yogurt (of your choice- I use vanilla 0% greek yogurt Can also use almond yogurt or coconut cream for vegan option)
1 tsp honey
1/2 cup frozen fruit (my fav is wild frozen blueberries)
1/2 cup quick or large flake oats
1/2 tsp cinnamon powder
1 cup almond milk (may add more for desired consistency)
1 tbsp black chia seeds
Topping options: granola, mini chocolate chips, more fruit, bran buds, or coconut whipped cream

Instructions

Combine all ingredients in a covered container. Mix until combined.
Refrigerate overnight and it’s ready to grab and go in the morning.
Top it with your favourite toppings! I top mine with a couple mini chocolate chips, granola,1 tbsp bran buds and a bit more milk.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 584.45kcal

% Daily Value *
Total Fat 19.43g30%
Saturated Fat 6.95g35%
Trans Fat 0.02g
Cholesterol 19.15mg7%
Sodium 245.17mg11%
Potassium 649.08mg19%
Total Carbohydrate 80.78g27%
Dietary Fiber 15.71g63%
Sugars 10.57g
Protein 27.59g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.