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Fiesta Black Bean Bowl

This summery bean salad is perfectly fresh, tangy and so healthy! It's high fibre and high protein and only takes 15 mins to put together.

Courses
Difficulty Beginner
Servings 4
Ingredients
  • 540 ml Black beans canned
  • 1 cup baby tomatoes - chopped in quarters
  • 1/2 red bell pepper diced
  • 1/3 cup vegan feta
  • 2 tbsp fresh parsley chopped
  • 2 tbsp fresh coriander chopped
  • 1 Jalapeño thinly sliced- optional
  • 1/2 avocado diced- optional
    • Dressing
  • 1 tbsp nutritional yeast
  • 1.5 tbsp olive oil
  • 1.5 tbsp white wine vinegar
  • 1 small lime zested
  • 1/2 small lime juiced
  • 1/2 tsp smoked paprika
  • 1/4 tsp asafoetida (hing) powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chilli powder- optional
  • 1/2 tsp chipotle powder
  • 1 tsp sugar or maple syrup
  • Salt and pepper to taste
    • Roasted corn
  • 3/4 cup corn ( I used frozen kernels- thawed)
  • 1 tsp olive oil
  • 1/8 tsp asafoetida (hing) powder
  • 1/2 tsp paprika powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp dried oregano
  • Salt and pepper
Instructions
  1. Heat a skillet over medium heat and add 1 tsp olive oil. Then add all the roasted corn spices and let it cook for 30 secs until fragrant. Then add the corn and roast for 5 mins.
  2. In a large bowl combine black beans, tomatoes, red pepper, roasted corn, vegan feta, coriander and parsley, as well as optional avocado and jalapeño.
  3. In a small bowl whisk together dressing ingredients until fully combined. Then top on bean salad and mix fully.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 315.46kcal
% Daily Value *
Total Fat 13.88g22%
Saturated Fat 3.31g17%
Cholesterol 11.01mg4%
Sodium 638.63mg27%
Potassium 788.67mg23%
Total Carbohydrate 38.54g13%
Dietary Fiber 14.86g60%
Sugars 4.99g
Protein 14.32g29%
Vitamin A 87.72 IU
Vitamin C 41.19 mg
Calcium 144.21 mg
Iron 4.29 mg
Vitamin D 0.04 IU
Vitamin E 3.34 IU
Vitamin K 54.09 mcg
Thiamin 2.7 mg
Riboflavin 2.8 mg
Niacin 16.42 mg
Vitamin B6 2.73 mg
Folate 135 mcg
Vitamin B12 2.15 mcg
Phosphorus 248.22 mg
Magnesium 86.51 mg
Zinc 2.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black bean, salad, fiesta salad
Read it online: https://makeitbrunch.com/recipe/fiesta-black-bean-bowl/