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Golden Chickpea Orzo Soup

This Golden Chickpea Orzo Soup is your go-to bowl of cozy nourishment, creamy, vibrant, and packed with ingredients that make you feel as good as it tastes. Infused with warming spices like turmeric, cumin, and smoked paprika, this soup gets its signature golden glow from powerful anti-inflammatory and antioxidant-rich ingredients that help boost your immune system and support healthy, radiant skin.

Chickpeas and orzo add hearty comfort, while miso, tahini, and coconut milk bring richness and depth. Fresh spinach and lemon round it out with brightness and a gentle dose of vitamins and minerals. The result? A wholesome, plant-based soup that’s equal parts comfort food and functional nutrition.

Whether you’re fighting off a chill, recovering from a long week, or just craving something nourishing, this soup wraps you in warmth while giving your body exactly what it needs to thrive. It’s simple, soothing, and perfect for meal prep or cozy nights in.

Nutritional Benefits

This soup isn’t just comforting, it’s full of functional nutrition that supports energy, immunity, and gut health:

  • Immune-boosting goodness: Turmeric, ginger help reduce inflammation and support your immune defences naturally.
  • Glowing skin support: Spinach, coconut milk, and chickpeas are rich in vitamins A, C, and E, nutrients that promote healthy, hydrated skin.
  • Plant-based protein & fibre: Chickpeas and orzo help keep you full while supporting digestion and energy levels.
  • Healthy fats for absorption: Tahini and coconut milk provide nourishing fats that help your body absorb all those skin-loving vitamins.
  • Miso for gut health: Adds umami depth and probiotics to keep your digestion and immune system strong.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Courses: ,
Servings: 4
Description

This Golden Chickpea Orzo Soup is a cozy nutrient-packed bowl of comfort that’s as delicious as it is nutritious. Full of warming spices like turmeric, cumin, and smoked paprika to give it that signature golden hue, as well as  longevity ingredients such as ginger, spinach, chickpeas and miso to fuel your body. This soup is delightful and satisfying and perfect for meal prep or when you need a boost of plant-based goodness!

Ingredients
  • 2 tbsp plant-based butter (or avocado oil)
  • 1.5 cup carrots, finely diced
  • 3/4 cup celery, finely diced
  • 3/4 tsp ground turmeric
  • 1.5 tsp fresh minced ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground black pepper (optional- for a little heat)
  • 1 tbsp liquid aminos
  • 1.5 tbsp tbsp white miso paste
  • 1.5 tbsp tbsp tahini paste
  • 7 cups vegetable broth (prefer low-sodium)
  • 3 cups canned chickpeas- rinsed and drained
  • 3/4 cup uncooked orzo
  • 1 cup coconut milk (full fat or light)
  • 3 tbsp nutritional yeast
  • 2.5 cup fresh spinach or kale, chopped
  • 1/2 medium lemon juiced (freshly squeezed)
  • Salt to taste
  • 1/3 cup fresh coriander- finely chopped
  • For garnish- drizzle of coconut milk and a sprinkle of paprika, optional- chili crisp oil
Instructions
  1. 1
    1. Heat the plant-based butter in a pan over medium heat. Add the diced carrots and celery, cooking for 5-7 minutes until softened.
  2. 2
    2. Stir in the turmeric, ginger, ground coriander, ground cumin, smoked paprika, and black pepper. Cook for 30 seconds to release the spices' aroma but be careful not to burn the spices.
  3. 3
    3. Add miso paste, tahini paste, liquid amino and stir for another 30 seconds. Pour in the chickpeas and vegetable broth. Bring the mixture to a boil, then reduce the heat to low-medium.
  4. 4
    4. Stir in the orzo and let it cook for 8-10 minutes or until tender, stirring occasionally to prevent sticking.
  5. 5
    5. Pour in coconut milk and nutritional yeast and stir well. Then toss in the spinach or kale and let it wilt for 2-3 minutes.
  6. 6
    6. Squeeze the lemon and sprinkle chopped coriander just before serving, and serve with optional toppings: drizzle coconut milk, chili crisp oil and a sprinkle of paprika.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 517kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Total Carbohydrate 75g25%
Dietary Fiber 6g24%
Sugars 12g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://makeitbrunch.com/recipe/golden-chickpea-orzo-soup/