Golden Immunity Chickpea Orzo Soup
This Golden Chickpea Orzo Soup is a warm, comforting bowl of goodness that’s perfect for when you need something nourishing and satisfying. It’s like a big hug in a bowl, packed with vibrant, warming spices like turmeric, cumin, and smoked paprika, giving it that signature golden colour and a depth of flavour. The combination of ginger, chickpeas, miso, tahini, and spinach not only adds delicious richness but also fuels your body with plant-based nutrition that leaves you feeling amazing. Whether you're meal prepping for the week or need a boost on a chilly day, this soup is your go-to for a cozy and nourishing meal.
Nutritional Benefits
Chickpeas are an excellent source of plant-based protein and fiber, which support digestive health and keep you feeling full longer.
Turmeric, with its active compound curcumin, is known for its anti-inflammatory and antioxidant properties, making it a great addition to your diet.
Ginger helps with digestion and adds a fresh zing while providing anti-inflammatory benefits.
Coconut milk adds healthy fats to support heart health, while giving the soup a rich, creamy texture.
Spinach and kale are packed with vitamins A, C, and K, all essential for maintaining a healthy immune system, skin, and bones.
Nutritional yeast adds a cheesy flavour and is a great source of B-vitamins, supporting energy production and overall health.
Why You’ll Love It
This soup is everything you want in a meal—comforting, vibrant, and full of nutrients. It’s easy to make and perfect for meal prep, keeping you fuelled throughout the week. Plus, it’s naturally vegan, dairy-free, and gluten-free, so everyone can enjoy it. Whether you’re warming up on a cold day or need a healthy, hearty meal, this soup has you covered.
This Golden Chickpea Orzo Soup is a cozy nutrient-packed bowl of comfort that’s as delicious as it is nutritious. Full of warming spices like turmeric, cumin, and smoked paprika to give it that signature golden hue, as well as longevity ingredients such as ginger, spinach, chickpeas and miso to fuel your body. This soup is delightful and satisfying and perfect for meal prep or when you need a boost of plant-based goodness!
- 2 tbsp plant-based butter (or avocado oil)
- 1.5 medium carrots, finely diced
- 3/4 cup celery, finely diced
- 3/4 tsp ground turmeric
- 2 tsp fresh minced ginger
- 1 green chili- chopped
- 1 tsp ground coriander
- 1.5 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground black pepper (optional- for a little heat)
- 1 tbsp liquid aminos
- 1.5 tbsp white miso paste (chickpea miso for soy-free alternative)
- 1.5 tbsp tahini paste
- 8 cups vegetable broth (prefer low-sodium)
- 3 cups canned chickpeas- rinsed and drained
- 3/4 cup uncooked orzo
- 1 cup coconut milk (full fat or light)
- 3 tbsp nutritional yeast
- 2.5 cups fresh spinach or kale, chopped
- 1/2 medium lemon juiced (freshly squeezed)
- Salt to taste
- 1/3 cup fresh coriander- finely chopped
- For garnish- drizzle of coconut milk and a sprinkle of paprika, optional- chili crisp oil
- 1. Heat the plant-based butter in Hexclad’s 4.5QT Hybrid Deep Saute Pan over medium heat. Add the diced carrots and celery, cooking for 5-7 minutes until softened.
2. Stir in the turmeric, ginger, chilli, ground coriander, ground cumin, smoked paprika, and black pepper. Cook for 30 seconds to release the spices' aroma but be careful not to burn the spices.
- 3. Add miso paste, tahini paste, liquid amino and stir for another 30 seconds. Pour in the chickpeas and vegetable broth. Bring the mixture to a boil, then reduce the heat to low-medium.
- 4. Stir in the orzo and let it cook for 8-10 minutes or until tender, stirring occasionally to prevent sticking.
- 5. Pour in coconut milk and nutritional yeast and stir well. Then toss in the spinach or kale and let it wilt for 2-3 minutes.
- 6. Squeeze the lemon and sprinkle chopped coriander just before serving, and serve with optional toppings: drizzle coconut milk, chili crisp oil and a sprinkle of paprika.