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High Protein Marry Me Breakfast Toast

This is a high protein take on the viral "Marry Me" pasta…in a breakfast toast version using soft butter beans and creamy whipped cottage cheese. It's so flavourful, filling and satisfying!

Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 5
Ingredients
  • 2 tsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp chilli flakes
  • 1/4 tsp asafoetida powder
  • 1/2 tsp paprika powder
  • 8 sundried tomatoes chopped
  • 1 tbsp fresh oregano chopped or 1 tsp dried oregano
  • 5 kalamata olives (pitted and chopped)
  • 1/2 tbsp balsamic vinegar
  • 2.5 tbsp tomato paste
  • 1/2 cup full fat coconut milk
  • 2 tbsp nutritional yeast
  • 1.5 cup cooked or canned butter beans
  • Sprinkle chopped parsley
  • Drizzle of chilli crisp- optional
  • Salt and pepper to taste (I didn’t add salt as my sun-dried tomatoes were salty!)
  • 500 g cottage cheese (can use vegan cottage cheese alternative)
  • 1/3 cup feta cheese - optional
Instructions
  1. Heat a skillet over medium heat and add olive oil, asafoetida, Italian seasoning, chilli flakes and paprika. Sauté for 1 minute. Then add sun-dried tomatoes, oregano and olives. Sauté for 2 minutes. Add balsamic vinegar and tomato paste and cook for additional 2 minutes.
  2. Add coconut milk and nutritional yeast and mix until well combined. Pour in butter beans and sauté for another 2-3 minutes. Taste and adjust the salt as desired.
  3. In a food processor combine cottage cheese and feta until completely smooth. If desired without feta, simply whip the cottage cheese until a smooth consistency.
  4. To assemble: On a slice of toast, spread desired amount of whipped cottage cheese, layer butter beans on top, sprinkle with parsley and optional chilli crisp. Enjoy!
Nutrition Facts

Servings 5

Amount Per Serving
Calories 292.64kcal
% Daily Value *
Total Fat 14.27g22%
Saturated Fat 7.78g39%
Cholesterol 25.81mg9%
Sodium 529.75mg23%
Potassium 619.74mg18%
Total Carbohydrate 23.82g8%
Dietary Fiber 5.39g22%
Sugars 9.04g
Protein 20.51g42%
Vitamin A 75.73 IU
Vitamin C 23.38 mg
Calcium 180.24 mg
Iron 4.11 mg
Vitamin D 0.13 IU
Vitamin E 1.2 IU
Vitamin K 16.44 mcg
Thiamin 4.01 mg
Riboflavin 4.21 mg
Niacin 24.13 mg
Vitamin B6 4.1 mg
Folate 41.33 mcg
Vitamin B12 3.71 mcg
Phosphorus 302.55 mg
Magnesium 72.3 mg
Zinc 2.57 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: marry me, beans, breakfast toast
Read it online: https://makeitbrunch.com/recipe/high-protein-marry-me-breakfast-toast/