This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.
If you love avocado toast but want a boost of protein and fiber, this Loaded Smashed Edamame Toast is your new go-to! Creamy, herby, and packed with bold flavours, it’s a fresh and satisfying way to start your day. The edamame spread is blended with tahini, harissa, and fresh cilantro for a punchy, nutrient-dense twist. Topped with marinated cucumbers, crunchy sauerkraut, and hemp seeds, this toast is the perfect balance of texture, color, and nourishment plus, it’s ridiculously delicious.
High-Protein & Satisfying – Edamame is a plant-based protein powerhouse that helps keep you full and energized.
Gut-Friendly Goodness – The sauerkraut adds probiotics to support digestion and a happy gut.
Healthy Fats & Omega-3s – Tahini, avocado, and hemp seeds provide heart-healthy fats to keep your skin glowing and your brain sharp.
Loaded with Micronutrients – Lemon juice, herbs, and veggies add vitamins, minerals, and antioxidants to support overall health.
Super Quick & Easy – Ready in 10 minutes for a nourishing breakfast, lunch, or snack.
Naturally Vegan & Gluten-Free – Just use your favorite gluten-free bread if needed!
Bold, Fresh, and Flavorful – A zesty, creamy, and slightly spicy combo that never gets boring.Whether you’re meal-prepping for the week or whipping up a last-minute snack, this toast is packed with flavor, protein, and vibrant toppings—a serious game-changer for plant-based meals. Try it and thank me later!
A creamy, protein-packed smashed edamame spread topped with marinated cucumbers, sauerkraut, and hemp seeds on crispy sourdough—fresh, flavorful, and deeply satisfying!
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.