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Loaded Smashed Edamame Toast

This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.

If you love avocado toast but want a boost of protein and fiber, this Loaded Smashed Edamame Toast is your new go-to! Creamy, herby, and packed with bold flavours, it’s a fresh and satisfying way to start your day. The edamame spread is blended with tahini, harissa, and fresh cilantro for a punchy, nutrient-dense twist. Topped with marinated cucumbers, crunchy sauerkraut, and hemp seeds, this toast is the perfect balance of texture, color, and nourishment plus, it’s ridiculously delicious.

Nutritional Benefits

High-Protein & Satisfying – Edamame is a plant-based protein powerhouse that helps keep you full and energized.

Gut-Friendly Goodness – The sauerkraut adds probiotics to support digestion and a happy gut.

Healthy Fats & Omega-3s – Tahini, avocado, and hemp seeds provide heart-healthy fats to keep your skin glowing and your brain sharp.

Loaded with Micronutrients – Lemon juice, herbs, and veggies add vitamins, minerals, and antioxidants to support overall health.

Why You’ll Love This Recipe

Super Quick & Easy – Ready in 10 minutes for a nourishing breakfast, lunch, or snack.

Naturally Vegan & Gluten-Free – Just use your favorite gluten-free bread if needed!

Bold, Fresh, and Flavorful – A zesty, creamy, and slightly spicy combo that never gets boring.Whether you’re meal-prepping for the week or whipping up a last-minute snack, this toast is packed with flavor, protein, and vibrant toppings—a serious game-changer for plant-based meals. Try it and thank me later!

Courses
Difficulty Beginner
Servings 3
Description

A creamy, protein-packed smashed edamame spread topped with marinated cucumbers, sauerkraut, and hemp seeds on crispy sourdough—fresh, flavorful, and deeply satisfying!

Ingredients
  • 3 slices of toast (I use sourdough)
    • Smashed Edamame
  • 1/2 medium avocado sliced
  • 3 tbsp nutritional yeast
  • 1 cup edamame (without shells- I use frozen edamame and defrost them)
  • 2 tbsp tahini
  • 1/2 cup fresh cilantro
  • 1.5 tbsp lemon juice
  • 1/4 tsp asafoetida powder
  • 1 tbsp high quality harissa paste
  • 1/2 tsp dried thyme
  • 2 tbsp water
  • Salt and pepper to taste
    • Toppings
  • 1/2 cup cucumber slices
  • 1 tbsp finely chopped dill
  • 1 tbsp lemon juice
  • 2 tbsp red cabbage sauerkraut
  • 1.5 tsp hemp seeds
Instructions
  1. In a bowl combine cucumber slices, lemon juice, dill and salt to taste and allow the cucumbers to rest while preparing the filling.
  2. In a food processor combine all the smashed edamame ingredients until creamy. If it's too thick add an extra 1 tbsp water.
  3. Assembly: Layer a generous amount of smashed edamame on toast, top with sauerkraut, then marinated cucumber slices. Lastly sprinkle on hemp seeds. Enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 287.96kcal
% Daily Value *
Total Fat 14.52g23%
Saturated Fat 1.77g9%
Total Carbohydrate 27.33g10%
Dietary Fiber 11.32g46%
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://makeitbrunch.com/recipe/loaded-smashed-edamame-toast/