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Loaded Smashed Edamame Toast

This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.

Courses
Difficulty Beginner
Servings 3
Ingredients
  • 2-3 slices of toast ((I use sourdough))
    • Smashed Edamame
  • 1/2 medium avocado sliced
  • 3 tbsp nutritional yeast
  • 1 cup edamame ((without shells- I use frozen edamame and defrost them))
  • 2 tbsp tahini
  • 1/2 cup fresh cilantro
  • 1.5 tbsp lemon juice
  • 1/4 tsp asafoetida powder
  • 1 tbsp harissa paste
  • 1/2 tsp dried thyme
  • 1-2 tbsp water
  • Salt and pepper to taste
    • Toppings
  • 1/2 cup cucumber slices
  • 1 tbsp finely chopped dill
  • 1 tbsp lemon juice
  • 2 tbsp red cabbage sauerkraut
  • 1.5 tsp hemp seeds
Instructions
  1. In a bowl combine cucumber slices, lemon juice, dill and salt to taste and allow the cucumbers to rest while preparing the filling.
  2. In a food processor combine all the smashed edamame ingredients until creamy. If it's too thick add an extra 1 tbsp water.
  3. Assembly: Layer a generous amount of smashed edamame on toast, top with sauerkraut, then marinated cucumber slices. Lastly sprinkle on hemp seeds. Enjoy!
Nutrition Facts

Servings 3

Amount Per Serving
Calories 287.96kcal
% Daily Value *
Total Fat 14.52g23%
Saturated Fat 1.77g9%
Sodium 403.01mg17%
Potassium 560.6mg17%
Total Carbohydrate 27.33g10%
Dietary Fiber 11.32g46%
Sugars 4.38g
Protein 18.39g37%
Vitamin A 43.53 IU
Vitamin C 16 mg
Calcium 122.15 mg
Iron 4.38 mg
Vitamin D 56.92 IU
Vitamin E 3.44 IU
Vitamin K 37.86 mcg
Thiamin 9.91 mg
Riboflavin 9.99 mg
Niacin 58.92 mg
Vitamin B6 9.82 mg
Folate 177.54 mcg
Vitamin B12 7.79 mcg
Phosphorus 230.43 mg
Magnesium 97.77 mg
Zinc 4.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: edamame, toast. edamame toast
Read it online: https://makeitbrunch.com/recipe/loaded-smashed-edamame-toast/