Mango Chia Pudding

Oh my goodness- this is heaven!!! This thick creamy mango chia pudding is truly divine and makes a healthy tropical breakfast. (Gluten free and Vegan)

Courses Breakfast

Difficulty Beginner

Time

Prep Time: 10 mins Total Time: 10 mins

Servings 3

Ingredients

2 large mangoes
3 tbsp black chia seeds
400 ml coconut milk - (I use Thai Kitchen brand of canned coconut milk)
1/3 cup almond milk
1 tbsp maple syrup

Instructions

Whisk the mango, coconut milk, milk, and sweetener until well combined. Add chia seeds and mix to distribute the chia seeds well.
Taste and adjust sweetness according to your preference.
Pour the mixture into glasses. Chill overnight in the refrigerator. Stir once after an hour or so to distribute the chia seeds if needed.
Garnish options with whipped coconut cream and fresh mangoes.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 498.52kcal

% Daily Value *
Total Fat 32.17g50%
Saturated Fat 24.82g125%
Trans Fat 0.01g
Sodium 40.82mg2%
Potassium 831.26mg24%
Total Carbohydrate 55.4g19%
Dietary Fiber 8.76g36%
Sugars 42.39g
Protein 7g15%

Vitamin A 156.54 IU
Vitamin C 103.38 mg
Calcium 188.25 mg
Iron 5.67 mg
Vitamin E 3.2 IU
Vitamin K 11.76 mcg
Thiamin 0.2 mg
Riboflavin 0.22 mg
Niacin 3.76 mg
Vitamin B6 0.37 mg
Folate 145.17 mcg
Phosphorus 276.48 mg
Magnesium 130.03 mg
Zinc 1.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Mango Chia Pudding