Peanut Butter Chocolate Energy Bites

Loaded with oats, creamy peanut butter and nuts and seeds, these make a delicious and healthy protein packed breakfast or snack! They're super easy to make and take less than 15 mins to put together. (Gluten free and Vegan)

Courses Snacks

Difficulty Beginner

Time

Prep Time: 15 mins Total Time: 15 mins

Servings 15

Ingredients

1/2 cup unsweetened coconut flakes
1/2 cup semi sweet mini vegan chocolate chips
1 cup quick oats (gluten-free)
2 tbsp black chia seeds
2/3 cup natural peanut butter (I use chunky to give more texture)
2 tbsp honey (for vegan option use maple syrup)

Instructions

Add oats, chocolate chips, chia seeds and coconut into mixing bowl and mix with a spatula.
Fold in peanut butter and honey until completely combined.
Place mixture in fridge for 5 mins to bind ingredients.
Roll into 1 inch balls. Place in refrigerator in a air-tight container for up to two weeks.

Nutrition Facts

Servings 15

Amount Per Serving
Calories 174.59kcal

% Daily Value *
Total Fat 10.71g17%
Saturated Fat 4.61g24%
Trans Fat 0.01g
Cholesterol 0.05mg1%
Sodium 9.57mg1%
Potassium 167.72mg5%
Total Carbohydrate 16.26g6%
Dietary Fiber 2.9g12%
Sugars 5.62g
Protein 5.23g11%

Vitamin A 0.31 IU
Vitamin C 0.11 mg
Calcium 39.23 mg
Iron 0.99 mg
Vitamin E 1.15 IU
Vitamin K 0.47 mcg
Thiamin 0.11 mg
Riboflavin 0.05 mg
Niacin 1.82 mg
Vitamin B6 0.07 mg
Folate 18.12 mcg
Vitamin B12 0.01 mcg
Phosphorus 119.76 mg
Magnesium 47.75 mg
Zinc 1.03 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Peanut Butter Chocolate Energy Bites

Nutrition Facts