Rose Cardamom Latte

This "latte" combines two of my favourite sweet flavours, floral rose and spiced cardamom. It's not your typical latte which has an espresso shot, but it's warming, enlivening and delicious just like a latte!

Courses Drinks

Difficulty Beginner

Time

Cook Time: 10 mins Total Time: 10 mins

Servings 1

Ingredients

1.5 cup milk of choice
1 tsp maple syrup (more or less as desired)
2 tsp cocoa butter
1 tbsp dried rose petals
10 cardamom pods (crushed)
1/4 tsp natural rose water (optional to add more rose flavour)

Instructions

Using a mortar and pestle add cardamom pods and crush. Remove shells and crush the cardamom seeds finely. In a medium pot on low medium heat, add milk, rose petals, crushed cardamom, maple syrup and optional rose water. Let it come to a low boil stirring often. Grate the cocoa butter and whisk until combined. Let it simmer for 10 mins. Using a strainer pour into a mug and top with optional dried rose petals and more ground cardamom.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 327.96kcal

% Daily Value *
Total Fat 21.06g33%
Saturated Fat 12.19g61%
Cholesterol 36.6mg13%
Sodium 158.76mg7%
Potassium 528.6mg16%
Total Carbohydrate 23.74g8%
Dietary Fiber 0.7g3%
Sugars 22.45g
Protein 11.82g24%

Vitamin A 170.36 IU
Vitamin C 1.1 mg
Calcium 430.69 mg
Iron 0.48 mg
Vitamin D 4.75 IU
Vitamin E 0.41 IU
Vitamin K 3.32 mcg
Thiamin 0.17 mg
Riboflavin 0.7 mg
Niacin 0.37 mg
Vitamin B6 0.13 mg
Folate 19.51 mcg
Vitamin B12 1.64 mcg
Phosphorus 313.03 mg
Magnesium 44.21 mg
Zinc 1.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Rose Cardamom Latte