Smashed Avocado Toast

Smashed avocado toast topped with honey roasted sunflower seeds, chopped red peppers, pumpkin seeds and fresh parsley. (vegan, gluten free)

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Ingredients

1 medium or large ripe avocado
1 tsp extra virgin olive oil
1/2 tsp asafoetida (aka hing)
1 tsp lemon juice
1 small green chilli chopped finely (adjust quantity for desired spiciness)
1 tsp nutritional yeast
1 tbsp fresh coriander finely chopped
salt & pepper to taste
1 tbsp fresh parsley finely chopped
3 tbsp red bell pepper diced
1 1/2 tbsp honey roasted sunflower seeds for topping (alternatively pumpkin seeds)
2 slices of your favourite toast
2 tbsp feta cheese for topping (optional) or vegan cheese

Instructions

1
Cut the avocados in half. Remove seed. Score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon. Place in a bowl. Add oil, lemon juice, asafoetida, nutritional yeast, green chili, coriander, black pepper and salt. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.
2
Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)
3
Spread over toast. Top with red peppers, parsley, feta (optional), and honey roasted sunflower seeds (or pumpkin seeds) evenly on both slices. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 391.49kcal

% Daily Value *
Total Fat 28.22g44%
Saturated Fat 5.59g28%
Cholesterol 13.65mg5%
Sodium 492.76mg21%
Potassium 827.96mg24%
Total Carbohydrate 29.88g10%
Dietary Fiber 11.6g47%
Sugars 4.22g
Protein 10.87g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.