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Spicy Tofu Skin Salad

This quick and bold tasty Chinese salad is full of high protein tofu and colourful veggies. It makes the perfect lunch on a sunny day!

Courses
Difficulty Beginner
Time
Prep Time: 15 mins Total Time: 15 mins
Servings 1
Ingredients
  • 2 cup tofu skin (or tofu sheets sliced)
  • 1/2 medium carrot shredded
  • 1/2 medium cucumber shredded
  • 1/2 cup shredded red cabbage
  • 2 tbsp soy sauce
  • 1 tbsp vegetarian mushroom oyster sauce
  • 1 tbsp rice vinegar
  • 1/2 tbsp maple syrup or honey
  • 1 thai chilli- chopped
  • 1.5 tsp fresh ginger minced
  • 1 tbsp fresh mint chopped
  • 1 tsp sesame oil
  • Salt & pepper to taste
  • Garnish with 1 tbsp cilantro and 1 tsp toasted sesame seeds
  • Drizzle chilli oil 1 tsp
Instructions
  1. Add soy sauce, vegetarian mushroom oyster sauce, rice vinegar, maple syrup, Thai chilli, ginger, mint, sesame oil in a medium bowl and whisk together.
  2. Add tofu skin, red cabbage, carrots and cucumber to sauce and mix until combined. Salt and pepper to taste. Top with cilantro, roasted sesame seeds and chilli oil.
Nutrition Facts

Servings 1

Amount Per Serving
Calories 570.65kcal
% Daily Value *
Total Fat 27.78g43%
Saturated Fat 4.97g25%
Sodium 2350.29mg98%
Potassium 1488.15mg43%
Total Carbohydrate 40.45g14%
Dietary Fiber 8.58g35%
Sugars 16.61g
Protein 51.67g104%
Vitamin A 318.31 IU
Vitamin C 96.61 mg
Calcium 1133.94 mg
Iron 10.98 mg
Vitamin E 0.76 IU
Vitamin K 59.62 mcg
Thiamin 0.46 mg
Riboflavin 0.66 mg
Niacin 2.86 mg
Vitamin B6 0.85 mg
Folate 144.34 mcg
Vitamin B12 0.07 mcg
Phosphorus 762.17 mg
Magnesium 264.72 mg
Zinc 5.45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu skin, salad, vegetables. raw
Read it online: https://makeitbrunch.com/recipe/spicy-tofu-skin-salad/