The Ultimate Scrambled Tofu

This scramble tofu is infused with beautiful flavours and makes a great healthy, high protein and satisfying breakfast. (vegan, gluten free)

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Courses: Breakfast

Difficulty: Beginner

Servings: 5

Ingredients

2 tbsp oil ( I use grapeseed oil)
1 tsp turmeric powder
5 curry leaves (you can use dry or fresh)
1/2 tsp asafoetida powder (aka hing)
2 packages firm tofu (drained and crumbled by hand)
3/4 cup green pepper diced
2 plum tomatoes diced
3 tbsp sour cream or ¾ can coconut cream for vegan option
1 1/2 tbsp Bragg’s Liquid Aminos
Salt and pepper to taste
Optional: 6 slices of diced roasted tofurkey (I roast mine in oil and 1 tsp maple syrup until crispy). Optional top with fresh chopped coriander.

Instructions

1
Heat a skillet on medium-high on the stove top. Add oil, once heated, add asafoetida and curry leaves. Allow to cook until curry leaves are roasted.
2
Add crumbled tofu and turmeric. Allow to cook, stirring occasionally, until tofu has drier scrambled appearance.
3
Once tofu cooked to desired consistency, add green peppers and tomatoes and roast for 5-7 mins until vegetables soften. If using tofurkey add at this time.
4
Add sour cream or coconut milk, bragg’s and salt and pepper to taste. Allow to cook for 3-4mins.
5
May serve with sliced toasted bread and roasted potatoes.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 288.87kcal

% Daily Value *
Total Fat 18.94g30%
Saturated Fat 3.78g19%
Trans Fat 0.02g
Sodium 468.75mg20%
Potassium 462.39mg14%
Total Carbohydrate 12.4g5%
Dietary Fiber 4g16%
Sugars 6.07g
Protein 23.17g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.