The Ultimate Scrambled Tofu (v)

This scramble tofu is infused with beautiful flavours and makes a great healthy, high protein and satisfying breakfast. (vegan, gluten free)

Courses Breakfast

Difficulty Beginner

Time

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins

Servings 5

Ingredients

2 tbsp oil ( I use grapeseed oil)
1 tsp turmeric powder
5 curry leaves (you can use dry or fresh)
1/2 tsp asafoetida powder (aka hing)
2 packages firm tofu (drained and crumbled by hand)
3/4 cup green pepper diced
2 plum tomatoes diced
3 tbsp sour cream or ¾ can coconut milk for vegan option
1 1/2 tbsp Bragg’s Liquid Aminos
Salt and pepper to taste
Optional: 6 slices of diced roasted tofurkey (I roast mine in oil and 1 tsp maple syrup until crispy). Optional top with fresh chopped coriander.

Instructions

Heat a skillet on medium-high on the stove top. Add oil, once heated, add asafoetida and curry leaves. Allow to cook until curry leaves are roasted.
Add crumbled tofu and turmeric. Allow to cook, stirring occasionally, until tofu has drier scrambled appearance.
Once tofu cooked to desired consistency, add green peppers and tomatoes and roast for 5-7 mins until vegetables soften. If using tofurkey add at this time.
Add sour cream or coconut milk, bragg’s and salt and pepper to taste. Allow to cook for 3-4mins.
May serve with sliced toasted bread and roasted potatoes.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 288.87kcal

% Daily Value *
Total Fat 18.94g30%
Saturated Fat 3.78g19%
Trans Fat 0.02g
Sodium 468.75mg20%
Potassium 462.39mg14%
Total Carbohydrate 12.4g5%
Dietary Fiber 4g16%
Sugars 6.07g
Protein 23.17g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.