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Spicy Burrito Filling

This easy vegan burrito filling makes a great addition to any burrito dish and perfectly satisfies those Mexican food cravings…and it’s freezer friendly. (Gluten Free and Vegan)

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins
Servings 4
Ingredients
  • 1 tbsp grapeseed oil
  • 1/2 tsp Asafoetida (aka hing)
  • 1 cup soy ground
  • 540 g black beans- canned
  • 1 1/2 cup water (add additional depending on desired consistency)
  • 1/2 green peppers chopped
  • 1 tsp smoked paprika
  • 3/4 tsp chili powder
  • 1/8 tsp cinnamon powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1 tbsp nutritional yeast
  • 2 tbsp tomato paste
  • 1 tbsp ketchup
  • 1 tsp sugar
  • 1 fresh green chili chopped
  • salt and pepper to taste
  • 2 tbsp fresh chopped coriander
Instructions
  1. Heat oil in a pan on medium heat. Add asafoetida and soy ground and sauté for 3-5 mins until roasted.
  2. Add green pepper and saute for another 2 mins. Add remaining ingredients (minus chopped coriander) and allow to cook for 20mins on low heat.
  3. Add to burrito or taco shells and your favourite toppings. I love chopped tomatoes, lettuce, cheddar cheese, and sour cream. ENJOY!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 747.13kcal
% Daily Value *
Total Fat 15.48g24%
Saturated Fat 2.25g12%
Sodium 749.47mg32%
Potassium 3075.23mg88%
Total Carbohydrate 108.09g37%
Dietary Fiber 28.88g116%
Sugars 10.5g
Protein 49.53g100%
Vitamin A 39.36 IU
Vitamin C 44.29 mg
Calcium 336.23 mg
Iron 15.95 mg
Vitamin E 2.61 IU
Vitamin K 37.96 mcg
Thiamin 4.05 mg
Riboflavin 3.14 mg
Niacin 18.09 mg
Vitamin B6 3.07 mg
Folate 780.21 mcg
Vitamin B12 1.94 mcg
Phosphorus 836.35 mg
Magnesium 389.95 mg
Zinc 8.28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: burrito
Read it online: https://makeitbrunch.com/recipe/vegan-burrito-filling/