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Vegan Omelette Supreme

So crispy on the outside and tender on the inside, no one will believe these are 100% vegan and made in just 15 minutes.

Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 5
Ingredients
    Omelette Batter:
  • 300 g Silken Tofu (Soft)
  • 2 tbsp Tahini
  • 3 tbsp Nutritional yeast flakes
  • 1/2 tsp Asafoetida (hing)
  • 1/2 tsp Smoked paprika powder
  • 1/2 tsp Chipotle powder (optional)
  • 1/4 tsp Turmeric powder
  • 3 tbsp Non sweetened plant-based milk of choice
  • 2 tbsp Corn starch
  • 1/4 cup Water
  • 1 pinch Black salt
  • Salt and Pepper to taste
    • Omelette filling options:
  • Cooked spinach with shiitake mushrooms and cheese
  • Vegan bacon and cheese
  • Chopped tomatoes and cooked kale
  • Salsa with black beans
    • Omelette Topping options:
  • Arugala, cherry tomatoes, chopped fresh basil, pine nuts or vegan Hollandaise/vegenaise sauce.
Instructions
  1. In a food processor or blender mix all ingredients for omelette batter together.
  2. My filling choice: Lightly fry 1-2 vegan bacon pieces. In a pan with 1 tsp oil, 1/2 tsp red pepper flakes, 1/2 tsp asafoetida (hing), heated on medium. Then add 8-10 chopped shiitake mushrooms and sautéed for 2 mins. Add 2 tbsp water to soften mushrooms. Once mushrooms are cooked through, add 4 cups chopped spinach together with 1.5 tsp soy sauce and salt & pepper to taste.
  3. To cook omelette: Heat stove on low medium, using a non stick pan, pour 1/3 cup of batter on pan and holding the pan in a circular motion rotate around to allow batter to coat the whole pan evenly. Cook for 3-4 mins until top is slightly firm, add toppings. Cook until edges are browned around 10 mins.
  4. Once cooked, using a spatula loosen the edges of the batter and flip one side onto the other side. Cook for another min. Slide onto plate. Top with desired toppings.
Nutrition Facts

Servings 5

Amount Per Serving
Calories 125.92kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 0.98g5%
Sodium 234.13mg10%
Potassium 138.25mg4%
Total Carbohydrate 9.59g4%
Dietary Fiber 3.9g16%
Sugars 1.01g
Protein 11.42g23%
Vitamin A 11.26 IU
Vitamin C 0.17 mg
Calcium 169.32 mg
Iron 2.31 mg
Vitamin E 0.42 IU
Vitamin K 4.13 mcg
Thiamin 5.87 mg
Riboflavin 5.89 mg
Niacin 34.05 mg
Vitamin B6 5.82 mg
Folate 18.18 mcg
Vitamin B12 4.67 mcg
Phosphorus 123.57 mg
Magnesium 45 mg
Zinc 2.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: omelette, egg, tofu, chickpea
Read it online: https://makeitbrunch.com/recipe/vegan-omelette-supreme/