This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.

Total Time15 mins

Serving 2-3 toasts

INGREDIENTS

2-3 slices of toast (I use sourdough)

Smashed Edamame

½ medium avocado sliced

3 tbsp nutritional yeast

1 cup edamame (without shells- I use frozen edamame and defrost them)

2 tbsp tahini

½ cup fresh cilantro

1.50 tbsp lemon juice

¼ tsp asafoetida powder

1 tbsp harissa paste

½ tsp dried thyme

1-2 tbsp water

Salt and pepper to taste

Toppings

½ cup cucumber slices

1 tbsp finely chopped dill

1 tbsp lemon juice

2 tbsp red cabbage sauerkraut

1.50 tsp hemp seeds

DIRECTIONS

In a bowl combine cucumber slices, lemon juice, dill and salt to taste and allow the cucumbers to rest while preparing the filling.

In a food processor combine all the smashed edamame ingredients until creamy. If it's too thick add an extra 1 tbsp water.

Assembly: Layer a generous amount of smashed edamame on toast, top with sauerkraut, then marinated cucumber slices. Lastly sprinkle on hemp seeds. Enjoy!

Ingredients