Healthier than it’s dough-filled alternative, this cinnamon spiced and perfectly-sweetened bowl taste as good as the real deal but packed with hearty oat fibre!
Cinnamon Bun Oatmeal Bowl
Ingredients
TOPPINGS
GLAZE
Instructions
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In a large saucepan add milk, vanilla and oats and bring to a boil over medium heat. Once boiling, reduce to low heat and continue to cook, stirring often until oatmeal begins to thicken. (For large flake oats- ~4-6 mins. For quick oats and steel- cut oats cook according to oat package instructions.)
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While oatmeal is cooking, for topping: In a small bowl mix melted butter, brown sugar, water and cinnamon powder until well combined.
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For glaze: microwave cream cheese in a small bowl for 10 seconds or until just melted. Stir in confectioners’ sugar, milk and vanilla until creamy.
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Remove oatmeal from heat and split into two bowls. Top with topping and glaze as desired. May also top with roasted pecans.
Nutrition Facts
425.26kcal
Calories
14.48g
Protein
53.2g
Carbs
18.18g
Fat
5.76g
Fiber
24.45g
Sugar
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 425.26kcal
- % Daily Value *
- Total Fat 18.18g28%
- Saturated Fat 8.37g42%
- Cholesterol 32.78mg11%
- Sodium 169.76mg8%
- Potassium 495.24mg15%
- Total Carbohydrate 53.2g18%
- Dietary Fiber 5.76g24%
- Sugars 24.45g
- Protein 14.48g29%
- Vitamin A 140.26 IU
- Vitamin C 0.07 mg
- Calcium 337.26 mg
- Iron 2.32 mg
- Vitamin D 3.26 IU
- Vitamin E 0.47 IU
- Vitamin K 2.41 mcg
- Thiamin 0.33 mg
- Riboflavin 0.47 mg
- Niacin 0.59 mg
- Vitamin B6 0.13 mg
- Folate 25.64 mcg
- Vitamin B12 1.13 mcg
- Phosphorus 396.93 mg
- Magnesium 135.2 mg
- Zinc 2.25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cinnamon, cinnamon bun, oatmeal