1
½
A
- Active dry yeast (2)
- Adobo sauce (1)
- Agave nectar or maple syrup (1)
- Aleppo chili flakes (1)
- All purpose flour (5)
- All-purpose flour (11)
- Almond butter (7)
- Almond butter or cashew butter (1)
- Almond or cashew butter (2)
- Apple chopped (I used Fuji apples- peeled, cored and evenly chopped) (1)
- Apple cider vinegar (6)
- Apples, peeled and chopped (1)
- Arugala, cherry tomatoes, chopped fresh basil, pine nuts or vegan Hollandaise/vegenaise sauce. (1)
- Asafoetida (23)
- Asafoetida (aka hing) (8)
- Asafoetida (hing) (15)
- Asafoetida (hing) powder (6)
- Asafoetida hing (1)
- Asafoetida powder (5)
- Asafoetida powder (aka hing) (1)
- Avocado (2)
- Avocado diced (1)
- Avocado diced small (1)
- Avocado oil (or olive oil) (1)
B
- Baby roma tomatoes (1)
- Baby tomatoes (2)
- Baby tomatoes - chopped in quarters (1)
- Baking powder (10)
- Baking soda (7)
- Balsamic glaze (3)
- Balsamic truffle vinegar (1)
- Balsamic vinegar glaze (1)
- Banana (1)
- Bay leaf (3)
- Bay leaves (5)
- BBQ sauce of choice (1)
- Beet puree (1)
- Beyond Meat vegan sausages - diced (1)
- Beyond Sausage (1)
- Biscoff biscuit crumbs (1)
- Biscoff spread (1)
- Black beans (1)
- Black beans (540mL each can) (1)
- Black beans canned (if using dry- then cook prior to using) (1)
- Black beans, rinsed and drained (1)
- Black cacao powder (1)
- Black chia seeds (6)
- Black pepper (3)
- Black pepper and salt to taste (1)
- Black salt (1)
- Block extra firm tofu - shredded (1)
- Bragg’s Liquid Aminos (1)
- Breadcrumbs (2)
- Broccoli florets (1)
- Brown sugar (8)
- Brown sugar or maple syrup (1)
- Brussels sprouts- cut in half (1)
- Bunch spinach chopped (1)
- Burrito toppings: avocado slices, sliced baby tomatoes, micro greens, and lots of chopped fresh basil, hot sauce or chopped green chillies optional. (1)
- Butter unsalted (For vegan option- Becel unsalted vegan butter) (1)
C
- Cabbage shredded (1)
- Can brown lentils (1)
- Can coconut milk (1)
- Can full fat coconut milk (I use Thai Kitchen â„¢ can coconut milk) (1)
- Can pureed or finely diced tomatoes (~800mL) (1)
- Can tomato whole (crushed by hands)- 800mL (1)
- Cane sugar (2)
- Cane sugar or honey (1)
- Canned black beans rinsed and drained (1)
- Canned butter beans or white beans (1)
- Canned chickpeas- rinsed and drained (2)
- Canned lentils (2)
- Canned lentils, drained and patted dry (1)
- Canned peeled Italian tomatoes- crushed by hand (1)
- Canned white beans (1)
- Canned whole tomato in sauce (1)
- Canola oil (2)
- Canola oil and sesame oil for roasting noodles (1)
- Cans (15oz) chickpeas, slightly drained (or dried and soaked equivalent) (1)
- Cans (19 fl oz/540ml) white beans (1)
- Cans (400mL each) black beans (1)
- Cans (each can 400g) white beans or navy beans (1)
- Capers (5)
- Capers, finely chopped (1)
- Cardamon powder (1)
- Carrot chopped julienne style (1)
- Carrots (1)
- Carrots - chopped (1)
- Carrots, finely diced (1)
- Cashew butter (1)
- Cashews (2)
- Cauliflower - florets (1)
- Cauliflower florets (1)
- Cayenne powder (1)
- Celery, finely diced (2)
- Chai spice powder (equal parts ginger powder, cardamon powder and ground cinnamon and 1/2 portion ground cloves) (1)
- Chia seeds (6)
- Chickpea flour (1)
- Chickpeas (1)
- Chickpeas (1 can)- liquid drained (1)
- Chili antipasto or 1 hot Calabrese pepper in oil (1)
- Chili crisp (1)
- Chili flakes (2)
- Chili oil (1)
- Chili powder (1)
- Chilli antipasto (1)
- Chilli crisp (2)
- Chilli crisp to taste (1)
- Chilli flakes (4)
- Chilli powder (2)
- Chilli powder- optional (1)
- Chinese chili oil (optional) (1)
- Chipotle pepper from a can of chipotle in adobo sauce (1)
- Chipotle powder (6)
- Chipotle powder (optional) (1)
- Chipotle vegan mayonnaise (I used Earth Island brand) (1)
- Chocolate chunks once cooled (1)
- Chocolate sauce, Biscoff crumbs, or caramel sauce. (1)
- Chocolate sauce, crust crumb, chopped roasted peanuts (1)
- Chopped coriander (1)
- Chopped coriander for topping (1)
- Chopped coriander, for serving (1)
- Chopped fresh basil (1)
- Chopped fresh cilantro (1)
- Chopped fresh cilantro, diced avocado, chopped pineapple, roasted corn, lime wedges and/or sliced jalapeños and shredded Mexican chihuahua cheese (1)
- Chopped fresh coriander (4)
- Chopped fresh mint leaves (1)
- Chopped fresh parsley (1)
- Chopped fresh rosemary (1)
- Chopped fresh spinach (1)
- Chopped fried tofu balls (see notes in directions) (1)
- Chopped kale (1)
- Chopped parsley (1)
- Chopped peanuts for topping (1)
- Chopped peanuts, cashews, red chili flakes and scallions for topping (1)
- Chopped pecans (2)
- Chopped purple cabbage (1)
- Chopped raw pecans (1)
- Chopped roasted almonds (1)
- Chopped roasted peanuts (1)
- Chopped tomatoes and cooked kale (1)
- Chopped unsalted roasted cashews (1)
- Chopped walnuts- optional (1)
- Chunky peanut butter (1)
- Cinnamon powder (17)
- Cloves (1)
- Cocoa nibs (1)
- Cocoa powder (3)
- Cocoa powder, dissolved in 1 tbsp hot water (1)
- Coconut condensed milk (1)
- Coconut condensed milk or regular condensed milk (for non-vegan option) (1)
- Coconut cream (1)
- Coconut cream (can use plain plant-based yogurt alternatively) (1)
- Coconut milk (5)
- Coconut oil (2)
- Coconut protein yogurt (1)
- Coconut sugar (or brown sugar) (1)
- Cold unsalted butter, cubed (1)
- Confectioners powdered sugar (1)
- Confectioners' sugar- may add 1/2 tbsp more sugar if you like it sweeter (1)
- Confectioners’ sugar (1)
- Confectioners’ sugar (icing sugar) (1)
- Cooked chickpeas (1)
- Cooked green peas or corn kernels or edame (1)
- Cooked quinoa (1)
- Cooked spinach with shiitake mushrooms and cheese (1)
- Cookie butter of choice (1)
- Cooking oil for shallow frying (1)
- Cool Whip (1)
- Coriander fresh chopped (1)
- Coriander, finely chopped (1)
- Corn (1)
- Corn ( I used frozen kernels- thawed) (1)
- Corn kernels (2)
- Corn meal for dusting (1)
- Corn on the cob (1)
- Corn starch (5)
- Corn Starch (1)
- Cornmeal for dusting (1)
- Cornstarch (3)
- Cottage cheese (1)
- Cream cheese (2)
- Cream cheese (I use vegan cream cheese for vegan option) (1)
- Cream cheese (may use vegan cream cheese for vegan option) (1)
- Cream cheese (vegan cream cheese for vegan option) (1)
- Cremini mushrooms-- chopped - sliced (1)
- Cremini or shiitake mushrooms sliced (1)
- Crushed raspberries or 1 tbsp raspberry jam (1)
- Crushed red pepper flakes (1)
- Crusty bread (I used sourdough) (1)
- Cucumber diced (1)
- Cucumber slices (2)
- Cucumbers chopped into matchsticks (1)
- Cumin (1)
- Cumin powder (8)
- Curly kale (1)
- Curry leaves (2)
- Curry leaves (you can use dry or fresh) (1)
- Curry miso (1)
- Curry miso paste - alternative use white miso (1)
D
- Dairy-free chocolate chips (1)
- Dark chocolate, finely grated or cocoa powder for dusting (1)
- Dark soy sauce (1)
- Dark vegan chocolate, melted (2)
- Dates, pitted (1)
- Desiccated unsweetened coconut (1)
- Desiccated unsweetened coconut (can also use small shredded unsweetened coconut) (1)
- Desired amount of warm corn tortillas (1)
- Diced (1)
- Diced red peppers (1)
- Diced sweet potato (1)
- Digestive cookies, crushed (1)
- Dijon mustard (3)
- Dill pickle slices, finely chopped (1)
- Dried ancho chiles (1)
- Dried chiles de árbol (optional- very spicy) (1)
- Dried cranberries (1)
- Dried fruit (I used freeze dried strawberry) (1)
- Dried goji berries (1)
- Dried guajillo chiles (1)
- Dried mustard powder (1)
- Dried oregano (13)
- Dried rosemary (2)
- Dried sage (1)
- Dried shiitake mushrooms (1)
- Dried thyme (12)
- Dried tofu knots (1)
- Drizzle of chilli crisp- optional (1)
- Dry active yeast (1)
E
- Edamame (3)
- Egg replacement (I use Bob's Red Mill egg replacer) (1)
- Egg replacer (2)
- Egg replacer (Bob’s Red Mill egg replacer) (1)
- Egg replacer (I use Bob Red Mill Egg replacer) (1)
- Egg replacer (I used Bob's Red Mill egg replacer) (1)
- Egg replacers ( I use Bob's Red Mill Egg Replacer) (1)
- Eggplant- sliced (1)
- English cucumber sliced (1)
- Extra firm tofu (3)
- Extra Firm tofu sliced (1)
- Extra virgin olive oil (42)
- Extra virgin olive oil or vegan butter (1)
- Extra-firm tofu (3)
- Extra-virgin olive oil (2)
F
- Fennel- chopped (1)
- Feta cheese (1)
- Feta cheese for topping (optional) or vegan cheese (1)
- Fine salt (1)
- Finely chopped dill (1)
- Finely chopped fresh thyme or 1 tsp dried thyme (1)
- Finely chopped pecans (1)
- Finely chopped red bell pepper (1)
- Finely chopped rosemary or 1 tsp dried rosemary (1)
- Firm or extra firm tofu crumbled (1)
- Firm or extra firm tofu cut into cubes of desired size (1)
- Five spice powder (2)
- Five-spice powder (1)
- Flaky salt to taste (1)
- Flat-leaf parsley finely chopped (1)
- For garnish- drizzle of coconut milk and a sprinkle of paprika, optional- chili crisp oil (2)
- Fresh baby spinach (2)
- Fresh baby spinach - chopped (1)
- Fresh basil (3)
- Fresh basil - chopped (1)
- Fresh blueberries (1)
- Fresh chillies- optional (1)
- Fresh chopped coriander (1)
- Fresh chopped coriander leaves (1)
- Fresh cilantro (1)
- Fresh cilantro, chopped (1)
- Fresh coriander (1)
- Fresh coriander chopped (3)
- Fresh coriander finely chopped (1)
- Fresh coriander or parsley, chopped (1)
- Fresh coriander- finely chopped (2)
- Fresh dill (2)
- Fresh dill- optional (1)
- Fresh dill, finely chopped (1)
- Fresh ginger, minced (1)
- Fresh green chilies, sliced with seeds (I used serrano peppers) (1)
- Fresh jalapeno optional (1)
- Fresh kale (2)
- Fresh kale chopped (1)
- Fresh lemon juice (2)
- Fresh lemon juice (1)
- Fresh lemon squeezed (1)
- Fresh lime juice (2)
- Fresh minced ginger (2)
- Fresh mint chopped (2)
- Fresh mint finely chopped (1)
- Fresh or frozen blackberries (1)
- Fresh or frozen broccoli (1)
- Fresh or frozen raspberries (2)
- Fresh oregano chopped (1)
- Fresh oregano chopped or 1 tsp dried oregano (1)
- Fresh parsley (1)
- Fresh parsley chopped (1)
- Fresh parsley finely chopped (1)
- Fresh parsley or coriander (1)
- Fresh ramen noodles or 16oz dry noodles (1)
- Fresh spinach (1)
- Fresh spinach or kale, chopped (2)
- Fresh thyme leaves (2)
- Fresh thyme, leaves only, finely chopped (1)
- Freshly grated vegan parmesan cheese (1)
- Freshly squeezed lemon juice (2)
- Frozen fruit (1)
- Frozen peas (1)
- Full fat coconut milk (2)
G
- Garam masala (3)
- Garnish with fresh chopped coriander and a lime wedge (1)
- Generous squeeze of fresh lemon to taste (1)
- GF quick flake oats (1)
- Ginger powder (2)
- Gluten free large flake oats (1)
- Gluten Free Protein wraps (1)
- Gluten free quick oats (1)
- Goat cheese (between two sheet pans) OR for vegan option use vegan feta (1)
- Gochujang (1)
- Gochujang paste (1)
- Graham cracker crumbs (1)
- Granulated sugar (6)
- Granulated sugar (1)
- Grape seed oil (or oil of preference) (1)
- Grated fresh ginger (2)
- Grated ginger (1)
- Green chile- chopped (1)
- Green chili for heat- optional (1)
- Green chili- chopped (1)
- Green pepper diced (2)
- Ground black pepper (2)
- Ground cardamom (1)
- Ground cashews (1)
- Ground cayenne pepper (1)
- Ground cinnamon (15)
- Ground cinnamon powder (1)
- Ground cloves (2)
- Ground coriander (4)
- Ground cumin (15)
- Ground cumin powder (2)
- Ground flax (1)
- Ground flax seeds (1)
- Ground flaxseed (2)
- Ground ginger (3)
- Ground nutmeg (5)
- Ground pepper (1)
- Ground sage (3)
- Ground smoked paprika (1)
- Ground turmeric (5)
H
- Harissa paste (1)
- Harissa tofu feta* (1)
- Head of cauliflower (1)
- Head red cabbage, thinly sliced (1)
- Heavy whipping cream (1)
- Heavy whipping cream for brushing on top (1)
- Hemp hearts (1)
- Hemp seeds (2)
- High quality dijon mustard (1)
- High quality harissa paste (3)
- High quality vegan chocolate (1)
- High quality vegan dark chocolate chips (1)
- Hing (asafoetida)- optional (1)
- Honey (2)
- Honey (I used hot honey for an extra punch) (1)
- Honey Graham Crumbs (1)
- Honey roasted sunflower seeds for topping (alternatively pumpkin seeds) (1)
- Hot honey or hot maple syrup (1)
- Hot honey or maple syrup (1)
I
J
- Jalapeño- sliced (1)
- Jalapeno- sliced - optional (1)
- Jasmine, long grain or brown rice- chilled overnight (1)
- Juice from ½ lime (1)
- Juice of 1 lime (1)
- Juice of 1/2 large lemon (1)
- Juice of 1/2 lemon (1)
- Juice of ½ lemon (1)
- Julienne carrots (1)
- Julienne english cucumber (1)
- Julienne zucchini (1)
- Julienned carrot (1)
K
L
- Large beet roasted (1)
- Large cool whip (1L) - defrosted in fridge for 1-2hrs (1)
- Large flake oats (1)
- Large flake oats (can use old fashioned oats, but must cook longer) (1)
- Large flake oats (can use quick oats) (1)
- Large handful of coriander - leaves only (1)
- Large lemon zested (1)
- Large mangoes (1)
- Large roma tomatoes chopped roughly (1)
- Large-flake oats (1)
- Leaves (1)
- Leaves romaine lettuce chopped (1)
- Lemon (1)
- Lemon - juiced (1)
- Lemon (juiced) (1)
- Lemon freshly squeezed (1)
- Lemon juice (16)
- Lemon squeeze (1)
- Lemon squeezed (1)
- Lemon white balsamic (1)
- Lemon zested (1)
- Lemon- juiced (1)
- Lentils drained and rinsed (1)
- Lettuce leaves or arugala or spinach leaves (1)
- Light brown sugar (3)
- Light olive oil (1)
- Light olive oil or oil of choice (1)
- Light or dark brown sugar (1)
- Lime (1)
- Lime -juiced (1)
- Lime -zested (1)
- Lime juice (2)
- Lime wedges for squeezing (1)
- Lime zest (1)
- Lime, juiced and zested (1)
- Lions Mane Steaks (1)
- Liquid aminos (10)
- Liquid Aminos (1)
- Liquid aminos or soy sauce (1)
- Liquid Just Egg (1)
- Liquid smoke (1)
- Liquid smoke (optional) (1)
- Liquid smoke- optional (1)
- Liquid vegan egg (1)
- Long sweet potato (1)
M
- Macintosh apples (1)
- Mango (1)
- Mango puree (canned or fresh) (1)
- Mango sliced (1)
- Maple syrup (31)
- Maple syrup (may add more or less depending on desired sweetness) (1)
- Maple syrup (optional) (1)
- Maple syrup or agave nectar (1)
- Maple syrup or honey (2)
- May add additional salt to taste (1)
- Medium avocado sliced (1)
- Medium banana sliced (1)
- Medium beets - peeled and chopped (1)
- Medium carrots, finely diced (1)
- Medium firm tofu (4)
- Medium fresh or frozen bananas (1)
- Medium lemon juiced (2)
- Medium Lemon squeezed (1)
- Medium lemon zested (1)
- Medium or large ripe avocado (1)
- Medium potatoes (I used 1 sweet potato and 1 white potato) - peeled and chopped (1)
- Medium purple sweet potato- sliced thin (1)
- Medium sweet potato grated (1)
- Medium-firm tofu, drained (1)
- Medjool dates (2)
- Medjool dates, pitted and blended into a crumb in the food processor (2)
- Melted coconut oil (2)
- Melted plant-based butter (1)
- Melted semi-sweet dark chocolate (1)
- Melted unsalted butter (3)
- Melted unsalted butter (I use Becel unsalted vegan butter for vegan option) (1)
- Melted unsalted butter (I use Becel unsalted vegan butter) (1)
- Melted vegan white chocolate (1)
- Mild curry powder (Mauritian curry powder if you can find it) (1)
- Milk (dairy milk for non-vegan or soy milk for vegan option) (1)
- Milk (either cow's milk or soy/oat milk) (2)
- Milk (I use soy milk) (1)
- Milk (I used soy milk) (1)
- Milk (plant-based or cow's milk- I used soy milk) (1)
- Minced fresh ginger (2)
- Minced fresh thyme (1)
- Minced ginger (1)
- Minced ginger fresh (1)
- Minced rosemary (1)
- Mini chocolate chips (1)
- Mini vegan chocolate chips (1)
- Mini vegan white chocolate chips (1)
- Mini white chocolate chips (1)
- Mint leaves chopped (1)
- Mint, finely chopped (1)
- Miso paste - mixed with 1 tbsp water into a paste (1)
- Mustard seeds (3)
N
- Nacho chips - preferably lime flavour- optional (1)
- Natural chunky peanut butter (1)
- Natural peanut butter (1)
- Natural peanut butter (I use chunky to give more texture) (1)
- Natural smooth peanut butter (1)
- Neutral flavour oil (1)
- Neutral flavoured oil (1)
- Non sweetened plant-based milk of choice (1)
- Nutmeg (1)
- Nutritional yeast (31)
- Nutritional yeast (1)
- Nutritional yeast flakes (1)
O
- Oat bran (1)
- Oat bran flakes (1)
- Oat flour (1)
- Oil (2)
- Oil ( I use grapeseed oil) (1)
- Oil (canola or vegetable) (1)
- Oil (I used canola) (1)
- Oil for cooking (I use grapeseed oil) (1)
- Oil from curry miso (1)
- Oil of choice (1)
- Old-fashioned rolled oats (1)
- Olive oil (9)
- One recipe of Crispy Lime Gochujang Tofu (1)
- Optional - Drizzle of olive oil (1)
- Optional mix ins: Vegan chocolate chips (1)
- Optional saffron thread, rose petals or pistachios for garnish (1)
- Optional topping (highly recommend)- crumbled vegan feta/goat cheese, chopped dill or parsley and more harissa paste (1)
- Optional topping: parsley, chilli oil, dollops of vegan yogurt or sour cream and roasted pistachios (1)
- Optional toppings- Pinch of salt, chopped almonds, melted chocolate and vegan marshmallows (1)
- Optional toppings: Top with half sliced roasted banana, maple syrup, more almond butter, cinnamon stick, star of anise or coconut cream. (1)
- Optional yellow food dye (I used 3 drops of organic yellow dye)Â (1)
- Optional- 1/2 cup baby spinachaand 1/2 avocado diced (1)
- Optional- chopped basil or parsley for topping (1)
- Optional- drizzle 2 tsp melted chocolate mixed with 1/2 tsp olive oil. (1)
- Optional- lemon zest, za'atar spicing, chopped parsley and/or drizzle of olive oil (1)
- Optional- pickled jalapeno, avocado slices, and additional salsa (1)
- Optional- salt and pepper to taste (1)
- Optional- Top with freeze dried raspberries (1)
- Optional: 1 tsp gochujang (1)
- Optional: 1/4 cup of milk if desired thinner consistency (1)
- Optional: 4 Oreos chopped (cream removed before chopping) to mix with chocolate and sprinkle on top (1)
- Optional: 6 slices of diced roasted tofurkey (I roast mine in oil and 1 tsp maple syrup until crispy). Optional top with fresh chopped coriander. (1)
- Optional: cilantro chopped for garnish. Extra hot honey to drizzle on top. (1)
- Optional: pair it with quinoa or have it in a BBQ tofu sandwich (1)
- Or wheat small tortillas (1)
- Oreos chopped (with cream inside) (1)
P
- Package Cantonese noodles (1)
- Package Dr. Oetker Whip It- optional stabilizer for whip cream (1)
- Package firm tofu diced into finger shaped (1)
- Package fried tofu (1)
- Package fried tofu balls (1)
- Package ground vegan meat (340g) (1)
- Package softened cream cheese (1)
- Packages firm tofu (drained and crumbled by hand) (1)
- Packed fresh basil (3)
- Pair with crusty bread (1)
- Panko crumbs (2)
- Panko crumbs-optional (1)
- Paprika (4)
- Paprika powder (3)
- Paprika smoked or sweet paprika (1)
- Parmesan (I used Earth Island Vegan Parmesan) (1)
- Parsley (1)
- Parsley for garnish (1)
- Parsley, finely chopped (1)
- Peaches peeled and sliced (1)
- Peanut butter (1)
- Peanut butter (either smooth or chunky) (1)
- Peanut butter powder (1)
- Pecans (between two sheet pans) (1)
- Pecans halves (1)
- Peeled whole tomatoes (1)
- Pepper (1)
- Pesto (2)
- Pesto (homemade or store-bought) (1)
- Pickled calabrian peppers- chopped (1)
- Pickled jalapeno (1)
- Pickled jalapeño slices- chopped (1)
- Pinch ginger powder (1)
- Pinch nutmeg (1)
- Pinch Nutmeg (1)
- Pinch nutmeg powder (1)
- Pinch of ground cloves (1)
- Pinch of red chili flakes (1)
- Pinch of salt (8)
- Pinch of sea salt (3)
- Pinch red chilli pepper (1)
- Pinch salt (2)
- Pinch salt and pinch of nutmeg (1)
- Pine nuts or sunflower seeds (1)
- Plain 0% greek yogurt (1)
- Plain 0% Greek yogurt or Greek-style vegan yogurt (1)
- Plant-based butter (2)
- Plant-based butter softened (1)
- Plant-based milk (1)
- Plant-based milk (I used soy milk) (1)
- Plum tomatoes (1)
- Plum tomatoes diced (1)
- Pomegranate molasses (2)
- Pomegranate seeds (2)
- Portobello mushrooms- sliced (1)
- Potato starch (1)
- Poultry seasoning (vegan) (1)
- Powdered sugar (1)
- President's Choice tortilla protein wraps (1)
- Protein powder (2)
- Protein tortilla wraps (I used PC brand) (1)
- Puffed quinoa (1)
- Pumpkin puree (1)
- Pumpkin seeds (2)
- Pumpkin spice blend (2)
- Pure maple syrup (6)
- Pure pumpkin purée (1)
- Pure vanilla extract (31)
- Pure vanilla extract (2)
- Pure vanilla extract or vanilla bean paste (1)
- Pure vanilla paste (2)
- Purple sweet potato (1)
- Purple sweet potato - chopped (1)
Q
R
- Raw mixed nuts (I used pistachios, almond, cashews) (1)
- Raw nuts (I used sliced almonds and walnut pieces) (1)
- Raw pecans chopped (1)
- Raw pecans, chopped (1)
- Raw seeds (I used pumpkin seeds and hemp) (1)
- Raw sugar (3)
- Raw unsalted almonds (1)
- Raw unsalted cashews (1)
- Raw walnuts chopped (1)
- Raw whole almonds (1)
- Raw, whole rolled oats (1)
- Red bell pepper (2)
- Red bell pepper - diced small (1)
- Red bell pepper diced (2)
- Red bell pepper- finely diced (1)
- Red cabbage sauerkraut (1)
- Red cabbage shredded (1)
- Red chili flakes (1)
- Red chilli flakes (3)
- Red pepper (1)
- Red pepper flakes (1)
- Red peppers diced (1)
- Red peppers sliced (1)
- Red soybean paste (1)
- Rice papers (1)
- Rice vinegar (9)
- Rice vinegar or white vinegar (1)
- Rice wine vinegar (2)
- Ricotta cheese (soft and fine) (1)
- Ripe avocado (sliced) (1)
- Ripe avocado, pickled jalapeno and additional salsa (1)
- Ripe banana mashed (1)
- Ripe medium bananas ( I used frozen then thawed bananas) (1)
- Roasted almonds, chopped (1)
- Roasted cashews or almonds (1)
- Roasted chopped pistachios (1)
- Roasted pecan pieces (1)
- Roasted pistachios (1)
- Roasted red bell peppers* (1)
- Roasted sesame seeds (1)
- Roasted sesame seeds (white or black) (1)
- Roasted sunflower seeds (1)
- Roasted unsalted almonds, chopped (1)
- Roasted walnuts (2)
- Room temperature unsalted butter (or vegan butter) (1)
- Rosemary stems (1)
S
- Saffron strands dissolved in 1 tsp water (1)
- Sage powder (1)
- Salsa (1)
- Salsa of choice (1)
- Salsa of choice - I use a peach salsa (1)
- Salsa with black beans (1)
- Salt (23)
- Salt & pepper to taste (2)
- Salt & pepper to taste (1)
- Salt and freshly cracked black pepper, to taste (1)
- Salt and pepper (3)
- Salt and pepper to taste (31)
- Salt and Pepper to taste (3)
- Salt and pepper to taste (I didn’t add salt as my sun-dried tomatoes were salty!) (1)
- Salt and pepper, to taste (1)
- Salt to taste (7)
- Salt, to taste (2)
- Sambal chilli (1)
- Sambal chilli sauce (1)
- Sambal oelek chili (1)
- Sauce from a can of Chipotle in adobo sauce- optional (1)
- Sea salt (add more if desired a saltier caramel flavour) (1)
- Self-rising flour (1)
- Semi sweet mini vegan chocolate chips (1)
- Serve with crusty bread or soft naan/pita (1)
- Serve with naan or bread (1)
- Sesame oil (13)
- Sesame seeds (3)
- Sherry vinegar (2)
- Shitake mushrooms sliced 1/4 inch thick (1)
- Shredded BBQ lime tofu (1)
- Shredded carrots (1)
- Shredded red cabbage (1)
- Shredded unsweetened coconut (2)
- Shredded unsweetened coconut flakes (1)
- Silken tofu (1)
- Silken Tofu (Soft) (1)
- Silken tofu, drained (2)
- Silken/soft tofu (1)
- Sliced cremini mushrooms (1)
- Sliced red or yellow bell peppers (1)
- Sliced red peppers (1)
- Sliced zucchini (1)
- Slices extra-firm tofu (~1cm thick)- can also use firm tofu (1)
- Slices of sourdough bread or your favourite bread (1)
- Slices of toast (1)
- Slices of your favourite bread (1)
- Slices of your favourite toast (1)
- Slices pickled jalapeño, finely chopped (1)
- Slices sharp cheddar cheese (may use vegan cheddar cheese for vegan option, or omit) (1)
- Slices vegan deli slices or vegan bacon (I use King's Vegetarian vegan bacon) (1)
- Small butternut squash, peeled, seeded and cubed into ½ inch cubes (yield ~3-4 cups uncooked butternut squash) (1)
- Small carrot- finely diced (1)
- Small carrots- peeled and chopped (1)
- Small cauliflower, cut into florets (1)
- Small green chilli chopped finely (adjust quantity for desired spiciness) (1)
- Small lemon squeeze (1)
- Small lemon squeezed (1)
- Small lemon zest (1)
- Small lime juiced (1)
- Small potatoes, peeled and cubed (1)
- Small shredded unsweetened coconut (1)
- Small shredded unsweetened coconut (can also use desiccated coconut) (1)
- Small spaghetti squash (cut in 1.5 inch thick rounds) - Note for larger spaghetti squash, double the filling recipe (1)
- Small zucchinis sliced thick (1)
- Smoked paprika (17)
- Smoked paprika powder (6)
- Smooth peanut butter (2)
- Smooth peanut butter (can also use Tru-Nut powdered peanut butter â„¢) (1)
- Soaked unsalted roasted cashews (soaked for 1 hr in hot water) (1)
- Soft (silken) tofu (1)
- Soft tofu (1)
- Soft/silken tofu (2)
- Softened cream cheese (1)
- Softened unsalted butter (2)
- Softened unsalted butter- room temperature (1)
- Sour cream or ¾ can coconut cream for vegan option (1)
- Soy milk (3)
- Soy milk or other plant-based milk (1)
- Soy sauce (15)
- Soy sauce or tamari (1)
- Spicy chilli antipasto (1)
- Splash of lemon juice (1)
- Sprigs thyme (1)
- Sprinkle chopped parsley (1)
- Sprinkle salt (1)
- Sprinkle salt and pepper (1)
- Squeeze of fresh lime (1)
- Sriracha (3)
- Stalk celery silvered (1)
- Stems fresh oregano (1)
- Stems of fresh oregano (1)
- Sugar (9)
- Sugar or maple syrup (1)
- Sumac (1)
- Sundried tomatoes chopped (1)
- Sweet chili sauce (1)
- Sweet paprika (4)
- Sweetened condensed coconut milk (1)
T
- Tahini (8)
- Tahini paste (4)
- Tamari (1)
- Tamari or coconut aminos (1)
- Tbsp curry miso paste (1)
- Tbsp gochujang paste (1)
- Tbsp olive oil (1)
- Tbsp tahini paste (1)
- Tbsp white miso paste (1)
- Tempeh, crumbled (1)
- Thai red curry paste (1)
- Thyme (1)
- Thyme stems (1)
- To 2 cups vegetable broth (1)
- Toasted sesame seeds (1)
- Tofurkey (1)
- Tomato paste (8)
- Tomato sliced (1)
- Top with optional herbed oil and parsley (1)
- Top with optional vegan parmesan, more pesto and herbed olive oil (1)
- Topping optional: 1/2 sliced roasted apple, almond butter drizzle, coconut whipped topping, chopped nuts, granola or yogurt. (1)
- Topping options: granola, mini chocolate chips, more fruit, or coconut whipped cream (1)
- Topping: Chopped coriander or dill, squeeze of lemon juice and 1 lemon zested (1)
- Toppings: 1.5 cups vegan Greek yogurt and maple syrup to desired sweetness (1)
- Toppings: Coconut whipping cream, Drizzle of chocolate and crushed roasted unsalted peanuts (1)
- Tortilla wraps (1)
- Truffle balsamic vinegar (1)
- Turmeric powder (8)
- Turmeric powder (for colour) (1)
U
- Uncooked lentil pasta cooked as per pasta direction to al dente- reserve 1 cup of pasta water (1)
- Uncooked orzo (2)
- Uncooked quinoa (1)
- Uncooked red lentil pasta (1)
- Unflavoured protein powder (1)
- Unpacked medium brown sugar (1)
- Unpeeled cucumber pieces, matchstick size (1)
- Unrefined coconut oil (1)
- Unsalted plant-based butter (1)
- Unsalted roasted cashews or almonds (1)
- Unsalted vegan butter room temperature (1)
- Unsalted vegan butter, softened (1)
- Unsweetened almond milk (may need 1/2 cup additional depending on desired consistency) (1)
- Unsweetened applesauce (1)
- Unsweetened canned coconut milk or coconut cream (1)
- Unsweetened coconut flakes (2)
- Unsweetened coconut yogurt (1)
- Unsweetened plant-based milk (I use soy milk or oat milk) (1)
- Unsweetened shredded coconut (3)
- Unsweetened soy milk (6)
- Unsweetened soy milk (or other plant based milk) (1)
V
- Vanilla extract (3)
- Vanilla extract (2)
- Vanilla paste (3)
- Vanilla vegan protein powder (1)
- Veg stock, divided (1)
- Vegan bacon (1)
- Vegan bacon - finely diced (1)
- Vegan bacon and cheese (1)
- Vegan beef - I used King’s Vegetarian food brand (1)
- Vegan beef ground (1)
- Vegan beef ground alternative (1)
- Vegan butter (6)
- Vegan cashew sour cream (see below) (1)
- Vegan cheddar cheese (2)
- Vegan chipotle mayo (1)
- Vegan chipotle vegenaise (I use Earth Island brand) (1)
- Vegan chocolate chips (2)
- Vegan coconut yogurt or sour cream (1)
- Vegan cream cheese (1)
- Vegan cream cheese (I used PC plant based cream cheese) (1)
- Vegan dark chocolate (1)
- Vegan dark chocolate chips (1)
- Vegan egg (I used Bob's Red Mill egg replacer)Â (1)
- Vegan egg replacers ((I use Bob's Red Mill Egg Replacer â„¢) (1)
- Vegan egg replacers (I used Bob’s Red Mill) (1)
- Vegan feta (2)
- Vegan fish filets chopped and roasted lightly (1)
- Vegan ground "meat" (1)
- Vegan ground meat (1)
- Vegan mayo (1)
- Vegan mayonnaise (3)
- Vegan milk (1)
- Vegan mozzarella cheese (1)
- Vegan parmesan (2)
- Vegan parmesan cheese (2)
- Vegan sausage - chopped (1)
- Vegan sausage links (1)
- Vegan sausages - I used Beyond Meat sausage cut in octagon shape (1)
- Vegan semi-sweet chocolate (1)
- Vegan unsalted melted butter (1)
- Vegan whipping cream (1)
- Vegan whipping cream or coconut cream (1)
- Vegan white chocolate (1)
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- Vegetarian hoisin sauce (2)
- Vinegar (1)
- Virgin coconut oil (2)
- Vital wheat gluten (1)
W
- Walnuts (1)
- Warm milk mixed with 1 1/2 tablespoon lemon juice keep aside for 5 minutes (1)
- Water (22)
- Water (may add additional 1 tsp water if thinner consistency desired) (1)
- Water (up to 1/2 cup) (1)
- Water or milk(for a creamier consistency) (1)
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- White or black sesame seeds (1)
- White sugar (2)
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- Whole roasted red pepper (1)
- Whole sun dried tomatoes (1)
- Whole sun-dried tomatoes (1)
- Whole unsalted cashews (1)
- Whole wheat flour (5)
- Whole-wheat flour (1)
