Lunch & Dinner

GREEN GODDESS PISTACHIO PESTO BEANS

This creamy pesto beans are full of antioxidants, fibre and protein packed! They come together so quickly and taste incredible and comforting!

Prep Time10 minsCook Time15 minsTotal Time25 mins

Yield: 4 servings
INGREDIENTS
 1 tbsp olive oil
 ¼ tsp asafoetida (hing)
 1 tsp dried thyme
 1 tsp chilli flakes
 2 small zucchinis sliced thick
 2 cups baby spinach
 1 cup kale (leaves only)
 350 g silken tofu
 1 cup fresh basil
 ½ lemon squeezed
 4 tbsp nutritional yeast
 ¼ cup roasted pistachios
 1 cup coconut milk
 2 cans (19 fl oz/540ml) white beans
 Salt & pepper to taste
 Optional topping: parsley, spicy oil, dollops of vegan yogurt or sour cream and roasted pistachios
 Serve with naan or bread

DIRECTIONS
1

In a large skillet over medium high heat, drizzle olive oil. Add hing, thyme and chilli flakes and roast for 30 seconds. Then add zucchini, spinach and kale and roast for another 1-2 minutes stirring. Cover the pan and let the vegetables soften for a few minutes, checking on them every minute to prevent them burning.

2

Once the greens are wilted transfer the vegetables to a blender along with tofu, basil, lemon juice, nutritional yeast, roasted pistachios and coconut milk and blend until smooth. Add salt and pepper to taste.

3

In the same large skillet over low-medium heat add beans, then top it with the pesto cream sauce. Mix well and allow to cook for a few minutes until slightly thickens. May continue to cook if desired a thicker consistency.

4

Garnish with optional toppings: vegan yogurt or sour cream, spicy oil, roasted pistachios, and parsley or basil. Serve with naan or your favourite bread!

5

TIP: This sauce can also be used to add to pasta instead of beans!

Ingredients

Yield: 4 servings
INGREDIENTS
 1 tbsp olive oil
 ¼ tsp asafoetida (hing)
 1 tsp dried thyme
 1 tsp chilli flakes
 2 small zucchinis sliced thick
 2 cups baby spinach
 1 cup kale (leaves only)
 350 g silken tofu
 1 cup fresh basil
 ½ lemon squeezed
 4 tbsp nutritional yeast
 ¼ cup roasted pistachios
 1 cup coconut milk
 2 cans (19 fl oz/540ml) white beans
 Salt & pepper to taste
 Optional topping: parsley, spicy oil, dollops of vegan yogurt or sour cream and roasted pistachios
 Serve with naan or bread

Directions

DIRECTIONS
1

In a large skillet over medium high heat, drizzle olive oil. Add hing, thyme and chilli flakes and roast for 30 seconds. Then add zucchini, spinach and kale and roast for another 1-2 minutes stirring. Cover the pan and let the vegetables soften for a few minutes, checking on them every minute to prevent them burning.

2

Once the greens are wilted transfer the vegetables to a blender along with tofu, basil, lemon juice, nutritional yeast, roasted pistachios and coconut milk and blend until smooth. Add salt and pepper to taste.

3

In the same large skillet over low-medium heat add beans, then top it with the pesto cream sauce. Mix well and allow to cook for a few minutes until slightly thickens. May continue to cook if desired a thicker consistency.

4

Garnish with optional toppings: vegan yogurt or sour cream, spicy oil, roasted pistachios, and parsley or basil. Serve with naan or your favourite bread!

5

TIP: This sauce can also be used to add to pasta instead of beans!

Green Goddess Pistachio Pesto Beans

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