Lunch & Dinner

CREAMY HARISSA WHITE BEANS AND SAUSAGE SKILLET

This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. It's smoky, creamy and the beans have a buttery flavour.

Prep Time5 minsCook Time25 minsTotal Time30 mins

Yield: 7-8 servings
INGREDIENTS
 4 Beyond Meat sausage links chopped 
 ¼ tsp asafoetida powder
 1 tsp smoked paprika powder
 1 tsp cumin powder 
 1 tsp dried thyme
 8 whole sun-dried tomatoes - chopped
 2 tbsp nutritional yeast 
 3 tbsp high quality harissa paste
 2 cans (each can 400g) white beans
 1 can (796mL) peeled whole tomatoes - crushed by hand 
 400 ml coconut milk (canned)
 2 cups fresh baby spinach 
 1.50 tsp hot honey or maple syrup (vegan option)
 ½ medium Lemon squeezed 
 Salt and Pepper to taste
 Crusty bread (I used sourdough)
 Optional topping (highly recommend)- crumbled vegan feta, dill, and more harissa paste

DIRECTIONS
1

In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.

2

Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency. 

3

Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled feta, hot honey and more harissa paste. Enjoy with your favourite crusty bread.

Ingredients

Yield: 7-8 servings
INGREDIENTS
 4 Beyond Meat sausage links chopped 
 ¼ tsp asafoetida powder
 1 tsp smoked paprika powder
 1 tsp cumin powder 
 1 tsp dried thyme
 8 whole sun-dried tomatoes - chopped
 2 tbsp nutritional yeast 
 3 tbsp high quality harissa paste
 2 cans (each can 400g) white beans
 1 can (796mL) peeled whole tomatoes - crushed by hand 
 400 ml coconut milk (canned)
 2 cups fresh baby spinach 
 1.50 tsp hot honey or maple syrup (vegan option)
 ½ medium Lemon squeezed 
 Salt and Pepper to taste
 Crusty bread (I used sourdough)
 Optional topping (highly recommend)- crumbled vegan feta, dill, and more harissa paste

Directions

DIRECTIONS
1

In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.

2

Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency. 

3

Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled feta, hot honey and more harissa paste. Enjoy with your favourite crusty bread.

Creamy Harissa White Beans & Sausage skillet

You may also like...