This crispy on the outside, tender on the inside with sweet and savoury BBQ flavours, this tofu is a perfect protein packed meal.
Heat large skillet on medium. Add oil, butter and asafoetida and let roast for 30 secs. Add tofu slices and let roast on each side until golden, about 4-5 mins. Note: Tofu should be well cooked and crispy before adding bbq sauce as the sauce will soften them. You may need to cook the tofu in batches in batches depending on size of your skillet.
Cook the Quinoa as per package directions.
In a small bowl add honey BBQ sauce ingredients (except salt and pepper). Once tofu cooked pour honey BBQ sauce over top of tofu in skillet and add optional peppers and mushrooms and continue to cook on medium, flipping tofu slices often to prevent them from burning and to coat both sides of tofu evenly. Optional- once the sauce has absorbed well in the tofu may add 1 tsp plant-based butter to coat the tofu. Once tofu has absorbed all the sauce and thickened up add salt and pepper to taste and garnish with cilantro and a good drizzle of hot honey.
Ingredients
Directions
Heat large skillet on medium. Add oil, butter and asafoetida and let roast for 30 secs. Add tofu slices and let roast on each side until golden, about 4-5 mins. Note: Tofu should be well cooked and crispy before adding bbq sauce as the sauce will soften them. You may need to cook the tofu in batches in batches depending on size of your skillet.
Cook the Quinoa as per package directions.
In a small bowl add honey BBQ sauce ingredients (except salt and pepper). Once tofu cooked pour honey BBQ sauce over top of tofu in skillet and add optional peppers and mushrooms and continue to cook on medium, flipping tofu slices often to prevent them from burning and to coat both sides of tofu evenly. Optional- once the sauce has absorbed well in the tofu may add 1 tsp plant-based butter to coat the tofu. Once tofu has absorbed all the sauce and thickened up add salt and pepper to taste and garnish with cilantro and a good drizzle of hot honey.
