Lunch & Dinner

EASY CHANA MASALA

This hearty, saucy chickpea and tomato dish is full of warming spices making it one of my favourite Indian dishes.

Prep Time5 minsCook Time25 minsTotal Time30 mins

Yield: 6-8 servings
INGREDIENTS
 3 tbsp grape seed oil (or oil of preference)
 1 tbsp ground cumin
 1 tsp asafoetida (hing)
 2 tbsp fresh ginger, minced
 ½ cup fresh cilantro, chopped
 2 fresh green chilies, sliced with seeds (I used serrano peppers)
 1 tbsp ground coriander
 ¼ tsp cinnamon powder
 ¼ tsp cardamon powder
 2 cloves
 1 tsp chilli powder
 1 tsp ground turmeric
 1 can pureed or finely diced tomatoes (~800mL)
 2 cans (15oz) chickpeas, slightly drained (or dried and soaked equivalent)
 1 ½ tsp garam masala
 2 tsp coconut sugar (or brown sugar)
 1.50 tbsp lemon juice
 Pinch Nutmeg
 Salt and pepper to taste

DIRECTIONS
1

Heat a large pot over medium heat. Add oil, asafoetida, cumin, ginger, cilantro, and green chilies and roast for 1 minute.

2

Next add ground coriander, cardamon, cloves, chilli powder, cinnamon, nutmeg and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.

3

Next add pureed tomatoes and chickpeas and salt. If the mixture looks a little too thick, add up to 1 cup water to make a stew consistency.

4

Increase heat to medium high until it reaches a rolling simmer, then reduce heat to maintain a simmer for 15-20 minutes, or until thick and stew-like. Stir occasionally. Add coconut sugar and stir.

5

Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving.

Ingredients

Yield: 6-8 servings
INGREDIENTS
 3 tbsp grape seed oil (or oil of preference)
 1 tbsp ground cumin
 1 tsp asafoetida (hing)
 2 tbsp fresh ginger, minced
 ½ cup fresh cilantro, chopped
 2 fresh green chilies, sliced with seeds (I used serrano peppers)
 1 tbsp ground coriander
 ¼ tsp cinnamon powder
 ¼ tsp cardamon powder
 2 cloves
 1 tsp chilli powder
 1 tsp ground turmeric
 1 can pureed or finely diced tomatoes (~800mL)
 2 cans (15oz) chickpeas, slightly drained (or dried and soaked equivalent)
 1 ½ tsp garam masala
 2 tsp coconut sugar (or brown sugar)
 1.50 tbsp lemon juice
 Pinch Nutmeg
 Salt and pepper to taste

Directions

DIRECTIONS
1

Heat a large pot over medium heat. Add oil, asafoetida, cumin, ginger, cilantro, and green chilies and roast for 1 minute.

2

Next add ground coriander, cardamon, cloves, chilli powder, cinnamon, nutmeg and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.

3

Next add pureed tomatoes and chickpeas and salt. If the mixture looks a little too thick, add up to 1 cup water to make a stew consistency.

4

Increase heat to medium high until it reaches a rolling simmer, then reduce heat to maintain a simmer for 15-20 minutes, or until thick and stew-like. Stir occasionally. Add coconut sugar and stir.

5

Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving.

Chana Masala

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