Mango shrikhand is a creamy velvety Indian dessert dish made with strained yogurt and mangoes sweetened. I love topping mine with bold saffron, pistachios and cardamon.
5-mins mango shrikhand
Ingredients
Instructions
-
In a medium bowl whisk all ingredients together until just combined. Top with optional garnishes.
Nutrition Facts
84.2kcal
Calories
10.44g
Protein
10.01g
Carbs
0.56g
Fat
0.75g
Fiber
8.84g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 84.2kcal
- % Daily Value *
- Total Fat 0.56g1%
- Saturated Fat 0.15g1%
- Cholesterol 4.93mg2%
- Sodium 36.12mg2%
- Potassium 213.3mg7%
- Total Carbohydrate 10.01g4%
- Dietary Fiber 0.75g3%
- Sugars 8.84g
- Protein 10.44g21%
- Vitamin A 23.27 IU
- Vitamin C 15.13 mg
- Calcium 114.44 mg
- Iron 0.18 mg
- Vitamin E 0.38 IU
- Vitamin K 1.73 mcg
- Thiamin 0.03 mg
- Riboflavin 0.29 mg
- Niacin 0.48 mg
- Vitamin B6 0.11 mg
- Folate 24.7 mcg
- Vitamin B12 0.73 mcg
- Phosphorus 139.73 mg
- Magnesium 15.92 mg
- Zinc 0.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
mango, shrikhand