Start your day off right with this protein packed, filling and delicious healthy breakfast smoothie! This recipe is filled with antioxidants, Vitamin C and high in fibre.
Breakfast smoothie
Ingredients
Instructions
-
Blend all ingredients together in a high speed blender. Pour and serve cold.
Nutrition Facts
228.56kcal
Calories
9.87g
Protein
29.37g
Carbs
9.61g
Fat
5.04g
Fiber
16g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 228.56kcal
- % Daily Value *
- Total Fat 9.61g15%
- Saturated Fat 4.25g22%
- Cholesterol 12.76mg5%
- Sodium 135.1mg6%
- Potassium 384.54mg11%
- Total Carbohydrate 29.37g10%
- Dietary Fiber 5.04g21%
- Sugars 16g
- Protein 9.87g20%
- Vitamin A 94.56 IU
- Vitamin C 27.43 mg
- Calcium 327.81 mg
- Iron 1.02 mg
- Vitamin E 3.99 IU
- Vitamin K 16.16 mcg
- Thiamin 0.12 mg
- Riboflavin 0.13 mg
- Niacin 1.73 mg
- Vitamin B6 0.26 mg
- Folate 43.03 mcg
- Phosphorus 95.14 mg
- Magnesium 37.69 mg
- Zinc 0.65 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
smoothie