This stir fried rice is so quick and easy to make, customizable with any of your favourite veggies for what’s in season. Note: Day-old cooked rice is best for stir fried rice dishes. It’s a little dried out so it doesn’t get clumpy when you return it to heat. (Gluten Free and Vegan)
Chinese Restaurant-Style Stir Fried Vegetable Rice
Ingredients
Instructions
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Heat 2 tbsp sesame oil in wok over moderate heat. Sauté ginger and asafoetida until fragrant about 1-2 minutes.
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Add tofu crumble, and sauté for another 2 mins. Add carrots, celery, cabbage, and red peppers and sauté for 2-3mins. Add cucumber, green peas and broccoli and sauté for 5-7 mins. Add soy sauce, chili oil, salt, and pepper to taste and mix until well combined, about 1-2 mins.
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Empty vegetables mixture into a bowl. Heat wok over medium heat and add 2 tbsp sesame oil, once oil heated add chilled rice and sauté for 4-5 mins until rice is roasted mixing often. Add rice to vegetables mixture and mix. Optional top with fresh coriander, fresh chopped tomatoes and peanut dipping sauce. (For peanut dipping sauce blend: 1/3 cup peanut butter, 1 tbsp rice vinegar, 2 tbsp tamari, 1 tbsp honey, 1/2 tsp grated ginger, 1/4 tsp red chili flakes, 3 tbsp water and 1 tbsp fresh chopped coriander) Serve hot. ENJOY!
Nutrition Facts
269.24kcal
Calories
13.52g
Protein
8.99g
Carbs
21.65g
Fat
3.86g
Fiber
2.59g
Sugar
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 269.24kcal
- % Daily Value *
- Total Fat 21.65g34%
- Saturated Fat 2.95g15%
- Sodium 694.07mg29%
- Potassium 425.48mg13%
- Total Carbohydrate 8.99g3%
- Dietary Fiber 3.86g16%
- Sugars 2.59g
- Protein 13.52g28%
- Vitamin A 297.9 IU
- Vitamin C 31.16 mg
- Calcium 468.79 mg
- Iron 2.73 mg
- Vitamin E 0.88 IU
- Vitamin K 25.12 mcg
- Thiamin 0.18 mg
- Riboflavin 0.15 mg
- Niacin 1.14 mg
- Vitamin B6 0.18 mg
- Folate 53.51 mcg
- Phosphorus 178.44 mg
- Magnesium 62.74 mg
- Zinc 1.47 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
rice. fried rice, vegetables
User Reviews
This is great, made it a handful of times now. Excellent way to get the veges in. Perfect side for a nice curry.