High-Protein Chocolate Almond Mousse

This Chocolate Almond Mousse is the ultimate plant-based dessert that proves indulgence can be both creamy and nourishing. It’s silky, rich, and chocolatey, but made with wholesome ingredients like silken tofu, almond butter, and vegan dark chocolate, so you can enjoy every bite without the guilt. Perfect for a cozy night in, a dinner party dessert, or just because you deserve something sweet, this mousse is simple to make and comes together in minutes. Top with chopped almonds, a sprinkle of sea salt, or a drizzle of melted chocolate for a little extra wow factor.

Nutritional Benefits

Plant-Based Protein

Thanks to the silken tofu and almond butter, this mousse provides a satisfying amount of plant protein, keeping you fuller longer and helping support muscle maintenance.

Healthy Fats

Almond butter contributes heart-healthy fats that help with satiety and provide a creamy texture without dairy.

Antioxidant Rich

Dark chocolate is full of flavonoids and antioxidants, which support heart health and add that decadent chocolate flavour we all crave.

Gluten-Free & Dairy-Free

This dessert is naturally gluten-free and dairy-free, making it friendly for a variety of dietary needs without compromising on taste.

Print Recipe

Healthy

High-Protein Chocolate Almond Mousse

Author: Jessny Courses: Dessert Recipe Keys: Gluten Free Vegan Vegetarian

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4

Description

This decadent 3 ingredient mousse is so creamy, chocolatey and high protein! It makes the perfect after dinner treat!

Ingredients

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Servings

• 200 g vegan dark chocolate
• 400 g soft/silken tofu
• 1 tbsp almond butter
• 1 tbsp maple syrup (optional for increased sweetness)
• Optional toppings- Pinch of salt, chopped almonds, melted chocolate and vegan marshmallows

Instructions

1. Break up the dark chocolate into a heat-proof bowl and melt in the microwave, stirring every 5-10 seconds to make sure the chocolate doesn’t burn. Once 85% of it is melted, continue mixing until it's all melted.

2. In a high speed blender, combine soft tofu, melted chocolate and almond butter until completely smooth. Transfer to a container and allow to set for 1-2 hours. Top with optional toppings and enjoy!

Nutrition Facts

345kcal

Calories

10g

Protein

34g

Carbs

22g

Fat

7g

Fiber

25g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 345kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 11g56%

Total Carbohydrate 34g12%

Dietary Fiber 7g29%

Sugars 25g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chocolate, almond, mousse, tofu

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