Luscious high protein chocolate mousse topped with caramelized bananas and toasted almond slices, this breakfast might taste like dessert but it’s high in protein and fibre.
Chocolate Peanut Butter Mousse with caramelized bananas toast
Ingredients
Chocolate Peanut Butter Mousse
Toppings
Instructions
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To make the chocolate peanut butter mousse add all mousse ingredients to a blender and blend until completely smooth. (To melt chocolate use a double boiler method).
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Heat a pan on medium heat and add coconut oil. Once heated, add banana slices and sugar on each slice. Flip each slice over after 1-2 mins and allow to caramelize.
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To assemble toast: Spread a thick even layer of mousse on toast, top with caramelized bananas, toasted almonds and optional melted chocolate (mixed with olive oil). Enjoy!
Nutrition Facts
385.39kcal
Calories
14.83g
Protein
37.13g
Carbs
21.73g
Fat
6.26g
Fiber
13.85g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 385.39kcal
- % Daily Value *
- Total Fat 21.73g34%
- Saturated Fat 7.61g39%
- Trans Fat 0.01g
- Cholesterol 0.45mg1%
- Sodium 220mg10%
- Potassium 528.73mg16%
- Total Carbohydrate 37.13g13%
- Dietary Fiber 6.26g26%
- Sugars 13.85g
- Protein 14.83g30%
- Vitamin A 1.44 IU
- Vitamin C 3.17 mg
- Calcium 180.15 mg
- Iron 4.62 mg
- Vitamin E 2.56 IU
- Vitamin K 4.84 mcg
- Thiamin 0.18 mg
- Riboflavin 0.25 mg
- Niacin 4.01 mg
- Vitamin B6 0.27 mg
- Folate 73.14 mcg
- Vitamin B12 0.04 mcg
- Phosphorus 257.48 mg
- Magnesium 127.41 mg
- Zinc 2.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chocolate, almond, mousse, tofu, toast, breakfast