Chocolate Peanut Butter Mousse with Caramelized Bananas Toast

If you love a breakfast that feels indulgent but is secretly packed with protein and fiber, this Chocolate Peanut Butter Mousse with Caramelized Bananas Toast is for you! Creamy, rich, and deeply satisfying, this recipe combines a silky smooth chocolate peanut butter mousse with perfectly caramelized bananas on crunchy sourdough toast. It’s a mix of textures and flavors that taste like dessert, but with balanced nutrition to keep you fuelled.

Why You’ll Love This Recipe:

Plant-Based & Protein-Rich – Thanks to soft tofu and peanut butter, this mousse is naturally high in protein while staying dairy-free.

 Satisfying & Energizing – The combination of healthy fats, fibre, and protein makes this a balanced meal that won’t leave you crashing mid-morning. 

Easy & Make-Ahead Friendly – The mousse comes together in minutes and can be prepped in advance for a quick breakfast or snack.

Nutritional Benefits:

Beyond just tasting amazing, this recipe has some solid nutritional perks:

Protein-Packed: 14g per serving—thanks to tofu and peanut butter, this will help keep you full and support muscle health.

Antioxidants & Healthy Fats: Dark chocolate and peanut butter provide heart-healthy monounsaturated fats and antioxidants that support brain health.

Fibre & Natural Sweetness: The caramelized bananas not only add a delicious sweetness but also bring in fibre, potassium, and prebiotics for gut health.

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Healthy

Chocolate Peanut Butter Mousse with Caramelized Bananas Toast

Author: Jessny Courses: Breakfast Recipe Keys: Gluten Free Vegan Vegetarian

Difficulty: Beginner

Servings: 3

Description

Luscious high protein chocolate mousse topped with caramelized bananas and toasted almond slices, this breakfast might taste like dessert but it's high in protein and fibre.

Ingredients

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Servings

Chocolate Peanut Butter Mousse

• 1 cup soft tofu
• ¹⁄₄ cup melted semi-sweet dark chocolate (vegan)
• 1 tbsp cocoa powder
• 2 tbsp natural smooth peanut butter
• 1 tsp pure vanilla extract
• ¹⁄₂ tsp ground cinnamon
• Pinch of salt

Toppings

• 1 small banana
• 1 tsp brown sugar
• 1 tsp coconut oil
• 2 tbsp chopped roasted almonds
• Optional- drizzle 2 tsp melted chocolate mixed with 1/2 tsp olive oil.
• 3 slices of sourdough toast

Instructions

1. To make the chocolate peanut butter mousse add all mousse ingredients to a blender and blend until completely smooth. (To melt chocolate use a double boiler method or melt slowly in the microwave).

2. Heat a pan on medium heat and add coconut oil. Once heated, add banana slices and sugar on each slice. Flip each slice over after 1-2 mins and allow to caramelize.

3. To assemble toast: Spread a thick even layer of mousse on toasted slice of sourdough, top with caramelized bananas, toasted almonds and optional melted chocolate (mixed with olive oil). Enjoy!

Nutrition Facts

385.39kcal

Calories

18g

Protein

37.13g

Carbs

21.73g

Fat

6g

Fiber

13.85g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 385.39kcal

% Daily Value *

Total Fat 21.73g34%

Saturated Fat 7.61g39%

Trans Fat 0.01g

Cholesterol 0.45mg1%

Sodium 220mg10%

Total Carbohydrate 37.13g13%

Dietary Fiber 6g24%

Sugars 13.85g

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chocolate, almond, mousse, tofu, toast, breakfast

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