This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. It’s smoky, creamy and the beans have a buttery flavour.
Creamy Harissa White Beans & Sausage skillet
Ingredients
Instructions
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In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.
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Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency.Â
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Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled goat cheese or feta, dill, hot honey/maple and more harissa paste. Enjoy with your favourite crusty bread.
Nutrition Facts
395.46kcal
Calories
20.32g
Protein
45.33g
Carbs
17.64g
Fat
11.38g
Fiber
4.03g
Sugar
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 395.46kcal
- % Daily Value *
- Total Fat 17.64g28%
- Saturated Fat 12.71g64%
- Sodium 759.94mg32%
- Potassium 1176.85mg34%
- Total Carbohydrate 45.33g16%
- Dietary Fiber 11.38g46%
- Sugars 4.03g
- Protein 20.32g41%
- Vitamin A 35.23 IU
- Vitamin C 12.7 mg
- Calcium 174.46 mg
- Iron 9.11 mg
- Vitamin E 2.08 IU
- Vitamin K 28.7 mcg
- Thiamin 3.97 mg
- Riboflavin 3.43 mg
- Niacin 21.74 mg
- Vitamin B6 3.55 mg
- Folate 133.04 mcg
- Vitamin B12 2.59 mcg
- Phosphorus 271.32 mg
- Magnesium 143.56 mg
- Zinc 3.64 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
harissa, beans, sausage, white beans