This one-pan wonder is about to become your new go-to for cozy, flavour-packed meals! Made with buttery white beans, hearty plant-based sausage, and a rich, smoky harissa-tomato sauce, this dish is creamy, a little spicy, and deeply satisfying. The best part? It comes together in just 30 minutes and is perfect for scooping up with crusty sourdough bread. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly option for the week, this skillet has you covered!
Nutritional Benefits
Protein-Packed & Satisfying – With 20g of protein per serving, this dish will keep you full and fueled.
Fibre-Rich for Gut Health – White beans bring 11g of fiber, supporting digestion and keeping things moving.
Anti-Inflammatory Goodness – Harissa, cumin, and smoked paprika provide a boost of antioxidants and anti-inflammatory compounds.
Healthy Fats for Satiety – Coconut milk adds creaminess and healthy fats, keeping you satisfied longer.
Serve it straight from the skillet, dunk in some toasty bread, and enjoy every delicious bite. Trust me, you’ll want to make this again and again!
Creamy Harissa White Beans & Sausage skillet
Description
This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. It's smoky, creamy and the beans have a buttery flavour.
Ingredients
Instructions
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In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.
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Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency.Â
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Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled goat cheese or feta, dill, hot honey/maple and more harissa paste. Enjoy with your favourite crusty bread.
Nutrition Facts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 395.46kcal
- % Daily Value *
- Total Fat 17.64g28%
- Saturated Fat 12.71g64%
- Sodium 759.94mg32%
- Potassium 1176.85mg34%
- Total Carbohydrate 45.33g16%
- Dietary Fiber 11.38g46%
- Sugars 4.03g
- Protein 20.32g41%
- Vitamin A 35.23 IU
- Vitamin C 12.7 mg
- Calcium 174.46 mg
- Iron 9.11 mg
- Vitamin E 2.08 IU
- Vitamin K 28.7 mcg
- Thiamin 3.97 mg
- Riboflavin 3.43 mg
- Niacin 21.74 mg
- Vitamin B6 3.55 mg
- Folate 133.04 mcg
- Vitamin B12 2.59 mcg
- Phosphorus 271.32 mg
- Magnesium 143.56 mg
- Zinc 3.64 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
User Reviews
This is SO delicious! I had never heard of Harissa prior to reading this recipe but I love rich flavors and beans so I gave it a try! I love to cook and do not hesitate to slightly alter recipes. The same applies with this one but they were slight! My hubs demands meats so I added Amylu Chicken meatballs in place of synthetic meat which was an excellent choice. I also added a 3rd can of white beans and I added the dill to cook. Topped with feta and AMAZING! Really great for Meal prep, I got 10 meals out of the recipe.