Creamy Harissa White Beans & Sausage skillet

This one-pan wonder is about to become your new go-to for cozy, flavour-packed meals! Made with buttery white beans, hearty plant-based sausage, and a rich, smoky harissa-tomato sauce, this dish is creamy, a little spicy, and deeply satisfying. The best part? It comes together in just 30 minutes and is perfect for scooping up with crusty sourdough bread. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly option for the week, this skillet has you covered!

Nutritional Benefits

Protein-Packed & Satisfying – With 20g of protein per serving, this dish will keep you full and fueled.

Fibre-Rich for Gut Health – White beans bring 11g of fiber, supporting digestion and keeping things moving.

Anti-Inflammatory Goodness – Harissa, cumin, and smoked paprika provide a boost of antioxidants and anti-inflammatory compounds.

Healthy Fats for Satiety – Coconut milk adds creaminess and healthy fats, keeping you satisfied longer.

Serve it straight from the skillet, dunk in some toasty bread, and enjoy every delicious bite. Trust me, you’ll want to make this again and again!

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Healthy

Creamy Harissa White Beans & Sausage skillet

Author: Jessny Courses: Dinner, Lunch Recipe Keys: Gluten Free Vegan Vegetarian

Difficulty: Beginner Prep Time 5 mins Cook Time 25 mins Total Time 30 mins

Servings: 6

Description

This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. It's smoky, creamy and the beans have a buttery flavour.

Ingredients

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Servings

• 4 Beyond Meat sausage links (chopped )
• ¹⁄₄ tsp asafoetida powder
• 1 tsp smoked paprika powder
• 1 tsp ground cumin
• 1 tsp dried thyme
• 8 whole sun-dried tomatoes (chopped)
• 2 tbsp nutritional yeast 
• 3 tbsp high quality harissa paste
• 2 cans (each can 400g) white beans or navy beans
• 1 can peeled whole tomatoes (796ml (crushed by hand))
• 400 ml unsweetened coconut milk or coconut cream (canned)
• 2 cup fresh baby spinach 
• 1.5 tsp hot honey or maple syrup (use maple syrup for vegan option)
• ¹⁄₂ medium Lemon squeezed 
• Salt and Pepper to taste
• Crusty bread (I used sourdough)
• Optional topping (highly recommend)- crumbled vegan feta/goat cheese, dill and more harissa paste

Instructions

1. In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. The oil from the sausages will help roast the sausages and the spices in the next step. Add asafoetida, smoked paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Let it roast until the spices are fragrant (1-2mins). Add white beans and let cook for ~4-5 mins.
2. Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey/maple syrup. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until thick desired consistency. 
3. Top with fresh chopped dill, lemon squeezes and salt and pepper to taste. Optional additional toppings include crumbled goat cheese or feta, dill, hot honey/maple and more harissa paste. Enjoy with your favourite crusty bread.

Nutrition Facts

395.46kcal

Calories

20.32g

Protein

45.33g

Carbs

17.64g

Fat

11.38g

Fiber

4.03g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 395.46kcal

% Daily Value *

Total Fat 17.64g28%

Saturated Fat 12.71g64%

Sodium 759.94mg32%

Potassium 1176.85mg34%

Total Carbohydrate 45.33g16%

Dietary Fiber 11.38g46%

Sugars 4.03g

Protein 20.32g41%

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Vitamin A 35.23 IU

Vitamin C 12.7 mg

Calcium 174.46 mg

Iron 9.11 mg

Vitamin E 2.08 IU

Vitamin K 28.7 mcg

Thiamin 3.97 mg

Riboflavin 3.43 mg

Niacin 21.74 mg

Vitamin B6 3.55 mg

Folate 133.04 mcg

Vitamin B12 2.59 mcg

Phosphorus 271.32 mg

Magnesium 143.56 mg

Zinc 3.64 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: harissa, beans, sausage, white beans

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