Breakfast

Creamy Overnight Oats

Jessny January 14, 2025

Servings: 1 Total Time: 5 mins Difficulty: Beginner

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This grab and go breakfast only takes minutes to make and is so creamy and satisfying. (vegan, gluten free)

Healthy

Creamy Overnight Oats

Author: Jessny Courses: Breakfast Recipe Keys: Gluten Free Vegan Vegetarian

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 1

Ingredients

¹⁄₂ cup Greek yogurt (of your choice- I use vanilla 0% greek yogurt Can also use almond yogurt or coconut cream for vegan option)
1 tsp honey
¹⁄₂ cup frozen fruit (my fav is wild frozen blueberries)
¹⁄₂ cup quick or large flake oats
¹⁄₂ tsp cinnamon powder
1 cup almond milk (may add more for desired consistency)
1 tbsp black chia seeds
Topping options: granola, mini chocolate chips, more fruit, bran buds, or coconut whipped cream

Instructions

Combine all ingredients in a covered container. Mix until combined.
Refrigerate overnight and it’s ready to grab and go in the morning.
Top it with your favourite toppings! I top mine with a couple mini chocolate chips, granola,1 tbsp bran buds and a bit more milk.

Nutrition Facts

584.45kcal

Calories

27.59g

Protein

80.78g

Carbs

19.43g

Fat

15.71g

Fiber

10.57g

Sugar

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Nutrition Facts

Servings 1

Amount Per Serving
Calories 584.45kcal

% Daily Value *
Total Fat 19.43g30%
Saturated Fat 6.95g35%
Trans Fat 0.02g
Cholesterol 19.15mg7%
Sodium 245.17mg11%
Potassium 649.08mg19%
Total Carbohydrate 80.78g27%
Dietary Fiber 15.71g63%
Sugars 10.57g
Protein 27.59g56%

Vitamin A 117.63 IU
Vitamin C 2.6 mg
Calcium 708.64 mg
Iron 5.95 mg
Vitamin E 5.74 IU
Vitamin K 0.4 mcg
Thiamin 0.83 mg
Riboflavin 0.27 mg
Niacin 2.47 mg
Vitamin B6 0.17 mg
Folate 63.16 mcg
Phosphorus 629.48 mg
Magnesium 202.1 mg
Zinc 3.95 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oats, oatmeal, overnight oats

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