This crispy on the outside, tender on the inside with sweet and savoury BBQ flavours, this tofu is a perfect protein packed meal.
Crispy Honey BBQ tofu
Ingredients
Honey BBQ sauce
Instructions
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Heat large skillet on medium. Add oil, butter and asafoetida and let roast for 30 secs. Add tofu slices and let roast on each side until golden, about 4-5 mins. Note: Tofu should be well cooked and crispy before adding bbq sauce as the sauce will soften them. You may need to cook the tofu in batches in batches depending on size of your skillet.
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Cook the Quinoa as per package directions.
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In a small bowl add honey BBQ sauce ingredients (except salt and pepper). Once tofu cooked pour honey BBQ sauce over top of tofu in skillet and add optional peppers and mushrooms and continue to cook on medium, flipping tofu slices often to prevent them from burning and to coat both sides of tofu evenly. Optional- once the sauce has absorbed well in the tofu may add 1 tsp plant-based butter to coat the tofu. Once tofu has absorbed all the sauce and thickened up add salt and pepper to taste and garnish with cilantro and a good drizzle of hot honey.
Nutrition Facts
735.48kcal
Calories
50.42g
Protein
52.91g
Carbs
41.46g
Fat
11.67g
Fiber
13.2g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 735.48kcal
- % Daily Value *
- Total Fat 41.46g64%
- Saturated Fat 13.07g66%
- Trans Fat 0.02g
- Sodium 1158.24mg49%
- Potassium 1532.11mg44%
- Total Carbohydrate 52.91g18%
- Dietary Fiber 11.67g47%
- Sugars 13.2g
- Protein 50.42g101%
- Vitamin A 217.23 IU
- Vitamin C 51.3 mg
- Calcium 1654.83 mg
- Iron 10.34 mg
- Vitamin D 0.02 IU
- Vitamin E 5.3 IU
- Vitamin K 33.54 mcg
- Thiamin 0.59 mg
- Riboflavin 0.61 mg
- Niacin 4.49 mg
- Vitamin B6 0.66 mg
- Folate 176.71 mcg
- Vitamin B12 0.02 mcg
- Phosphorus 735.76 mg
- Magnesium 257.23 mg
- Zinc 5.78 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
honey, tofu, bbq