This summery bean salad is perfectly fresh, tangy and so healthy! It’s high fibre and high protein and only takes 15 mins to put together.
Fiesta Black Bean Bowl
Ingredients
Dressing
Roasted corn
Instructions
-
Heat a skillet over medium heat and add 1 tsp olive oil. Then add all the roasted corn spices and let it cook for 30 secs until fragrant. Then add the corn and roast for 5 mins.
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In a large bowl combine black beans, tomatoes, red pepper, roasted corn, vegan feta, coriander and parsley, as well as optional avocado and jalapeño.
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In a small bowl whisk together dressing ingredients until fully combined. Then top on bean salad and mix fully.
Nutrition Facts
315.46kcal
Calories
14.32g
Protein
38.54g
Carbs
13.88g
Fat
14.86g
Fiber
4.99g
Sugar
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 315.46kcal
- % Daily Value *
- Total Fat 13.88g22%
- Saturated Fat 3.31g17%
- Cholesterol 11.01mg4%
- Sodium 638.63mg27%
- Potassium 788.67mg23%
- Total Carbohydrate 38.54g13%
- Dietary Fiber 14.86g60%
- Sugars 4.99g
- Protein 14.32g29%
- Vitamin A 87.72 IU
- Vitamin C 41.19 mg
- Calcium 144.21 mg
- Iron 4.29 mg
- Vitamin D 0.04 IU
- Vitamin E 3.34 IU
- Vitamin K 54.09 mcg
- Thiamin 2.7 mg
- Riboflavin 2.8 mg
- Niacin 16.42 mg
- Vitamin B6 2.73 mg
- Folate 135 mcg
- Vitamin B12 2.15 mcg
- Phosphorus 248.22 mg
- Magnesium 86.51 mg
- Zinc 2.36 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black bean, salad, fiesta salad