This summery bean salad is perfectly fresh, tangy and so healthy! It’s high fibre and high protein and only takes 15 mins to put together.
This vibrant, flavor-packed black bean bowl is a fiesta in every bite! With a mix of smoky roasted corn, creamy avocado, tangy vegan feta, and zesty lime dressing, this dish is perfect for meal prep, a quick lunch, or a protein-rich side. The combination of fresh herbs, bold spices, and a satisfying crunch (hello, nachos!) makes this recipe a must-try for plant-based eaters and flavor lovers alike!
Nutritional Benefits
Plant-Based Protein Power
Black beans provide a hearty dose of protein and fiber, helping keep you full and supporting muscle repair.
Gut-Friendly Fiber
With fiber-rich beans, corn, and bell peppers, this bowl promotes healthy digestion and balanced blood sugar levels.
Heart-Healthy Fats
Extra virgin olive oil and avocado offer monounsaturated fats, which help support heart health and reduce inflammation.
Antioxidant Boost
Smoked paprika, chipotle, and chili powders contain capsaicin and antioxidants that can support metabolism and fight inflammation.
Notes: Meal Prep Ahead Tips
- For best results, leave out the tomatoes, avocado, and chips until just before serving.
- Without these ingredients, the flavors deepen and get even better over time!
Store in an airtight container in the fridge for 4-5 days and enjoy a ready-to-go, delicious meal.
Fiesta Black Bean Bowl
Ingredients
Dressing
Roasted corn
Instructions
-
Heat a skillet over medium heat and add 1 tsp olive oil. Then add all the roasted corn spices and let it cook for 30 secs until fragrant. Then add the corn and roast for 5 mins.
-
In a large bowl combine black beans, tomatoes, red pepper, roasted corn, vegan feta, coriander and parsley, as well as optional avocado and jalapeño. (See notes if you're meal prepping this recipe to eat later).Â
-
In a small bowl whisk together dressing ingredients until fully combined. Then top on bean salad and mix fully. With your hands roughly crush nachos on top and mix in right before serving to maintain its crunch.Â
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 315.46kcal
- % Daily Value *
- Total Fat 13.88g22%
- Saturated Fat 3.31g17%
- Cholesterol 11.01mg4%
- Sodium 638.63mg27%
- Potassium 788.67mg23%
- Total Carbohydrate 38.54g13%
- Dietary Fiber 14.86g60%
- Sugars 4.99g
- Protein 14.32g29%
- Vitamin A 87.72 IU
- Vitamin C 41.19 mg
- Calcium 144.21 mg
- Iron 4.29 mg
- Vitamin D 0.04 IU
- Vitamin E 3.34 IU
- Vitamin K 54.09 mcg
- Thiamin 2.7 mg
- Riboflavin 2.8 mg
- Niacin 16.42 mg
- Vitamin B6 2.73 mg
- Folate 135 mcg
- Vitamin B12 2.15 mcg
- Phosphorus 248.22 mg
- Magnesium 86.51 mg
- Zinc 2.36 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Meal Prep Ahead Tips
- For best results, leave out the tomatoes, avocado, and chips until just before serving.
- Without these ingredients, the flavors deepen and get even better over time!
- Store in an airtight container in the fridge for 4-5 days and enjoy a ready-to-go, delicious meal
User Reviews
Loved this-so tasty!