Fiesta Black Bean Bowl

Servings: 4 Difficulty: Beginner

This summery bean salad is perfectly fresh, tangy and so healthy! It’s high fibre and high protein and only takes 15 mins to put together.

This vibrant, flavor-packed black bean bowl is a fiesta in every bite! With a mix of smoky roasted corn, creamy avocado, tangy vegan feta, and zesty lime dressing, this dish is perfect for meal prep, a quick lunch, or a protein-rich side. The combination of fresh herbs, bold spices, and a satisfying crunch (hello, nachos!) makes this recipe a must-try for plant-based eaters and flavor lovers alike!

Nutritional Benefits

Plant-Based Protein Power

Black beans provide a hearty dose of protein and fiber, helping keep you full and supporting muscle repair.

Gut-Friendly Fiber

With fiber-rich beans, corn, and bell peppers, this bowl promotes healthy digestion and balanced blood sugar levels.

Heart-Healthy Fats

Extra virgin olive oil and avocado offer monounsaturated fats, which help support heart health and reduce inflammation.

Antioxidant Boost

Smoked paprika, chipotle, and chili powders contain capsaicin and antioxidants that can support metabolism and fight inflammation.

Notes: Meal Prep Ahead Tips

  • For best results, leave out the tomatoes, avocado, and chips until just before serving.
  • Without these ingredients, the flavors deepen and get even better over time!

Store in an airtight container in the fridge for 4-5 days and enjoy a ready-to-go, delicious meal.

Difficulty: Beginner
Servings: 4

Ingredients

Cooking Mode Disabled

Dressing

Roasted corn

Instructions

  1. Heat a skillet over medium heat and add 1 tsp olive oil. Then add all the roasted corn spices and let it cook for 30 secs until fragrant. Then add the corn and roast for 5 mins.
  2. In a large bowl combine black beans, tomatoes, red pepper, roasted corn, vegan feta, coriander and parsley, as well as optional avocado and jalapeño. (See notes if you're meal prepping this recipe to eat later). 

  3. In a small bowl whisk together dressing ingredients until fully combined. Then top on bean salad and mix fully. With your hands roughly crush nachos on top and mix in right before serving to maintain its crunch. 

Nutrition Facts

315.46kcal
Calories
14.32g
Protein
38.54g
Carbs
13.88g
Fat
14.86g
Fiber
4.99g
Sugar

Nutrition Facts

Servings 4


Amount Per Serving
Calories 315.46kcal
% Daily Value *
Total Fat 13.88g22%
Saturated Fat 3.31g17%
Cholesterol 11.01mg4%
Sodium 638.63mg27%
Potassium 788.67mg23%
Total Carbohydrate 38.54g13%
Dietary Fiber 14.86g60%
Sugars 4.99g
Protein 14.32g29%

Vitamin A 87.72 IU
Vitamin C 41.19 mg
Calcium 144.21 mg
Iron 4.29 mg
Vitamin D 0.04 IU
Vitamin E 3.34 IU
Vitamin K 54.09 mcg
Thiamin 2.7 mg
Riboflavin 2.8 mg
Niacin 16.42 mg
Vitamin B6 2.73 mg
Folate 135 mcg
Vitamin B12 2.15 mcg
Phosphorus 248.22 mg
Magnesium 86.51 mg
Zinc 2.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Meal Prep Ahead Tips

  • For best results, leave out the tomatoes, avocado, and chips until just before serving.
  • Without these ingredients, the flavors deepen and get even better over time!
  • Store in an airtight container in the fridge for 4-5 days and enjoy a ready-to-go, delicious meal
Keywords: black bean, salad, fiesta salad

Frequently Asked Questions

Expand All:
Can I make this ahead of time?

Absolutely! Just leave out the tomatoes, avocado, and chips until right before serving. The flavors actually get even better over time, and it stays fresh in the fridge for 4-5 days!

What can I use instead of vegan feta?

You can swap it for regular feta if you’re not vegan or try crumbled tofu with a squeeze of lemon and a pinch of salt for a dairy-free alternative.

Is this recipe spicy?

It has a mild kick from the chipotle, smoked paprika, and jalapeños, but you can adjust the spice level to your liking! Skip the chili powder and jalapeños for a milder version, or add extra if you like heat!

What can I serve this with?

It’s amazing on its own, but you can serve it in tacos, on a bed of greens, or with quinoa/rice for a heartier meal. Oh, and don’t forget the nachos for a fun crunch!

Rate this recipe

Your email address will not be published. Required fields are marked *

Review Your Cart
0
Add Coupon Code
Subtotal