These Ginger Miso Tofu Knots are a flavourful, satisfying dish perfect for any occasion. The chewy, tender tofu knots soak up the rich, umami-packed ginger miso sauce, delivering a delightful bite in every mouthful. Topped with toasted sesame seeds and a hint of chili crisp, these tofu knots are as delicious as they are nourishing.
Nutritional Benefits
Tofu knots, made from bean curd skin, are an excellent source of plant-based protein and calcium, making them a great addition to a vegan diet. The miso in the sauce provides probiotics that support gut health, while ginger offers anti-inflammatory benefits. Sesame oil and seeds contribute heart-healthy fats, and a touch of chili oil can help boost metabolism. This dish is not just flavourful but also a well-rounded, protein-rich option for any meal.
Ginger Miso Tofu Knots
Description
Chewy tofu knots coated in a bold, gingery miso sauce make this comforting, protein-packed dish a weeknight winner with irresistible umami flavour.
Ingredients
For the Tofu Knots
Ginger Miso Sauce
Garnish
Instructions
Prepare the Tofu Knots
-
Rinse the dried tofu knots under cold water to remove any dust.
-
Soak the tofu knots in warm water for 30-45 minutes, or until they are soft and pliable. Drain and gently squeeze out excess water. Alternatively, bring a large pot of water to a boil. Add the dried tofu knots and cook for 10-12 minutes or until softened. Drain and rinse under cold water to stop the cooking process.
-
In a medium bowl, toss the softened tofu knots with soy sauce and sesame oil. Set aside.
Cook the Tofu Knots
-
Heat a large skillet or wok over medium heat and add a splash of sesame oil.
-
Pan-fry the marinated tofu knots until they are golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
Make the Ginger Miso Sauce
-
In a small bowl, whisk together miso paste, grated ginger, asafoetida, soy sauce, rice vinegar, maple syrup, water, sesame oil, and chili crisp until smooth. Adjust the consistency by adding more water if needed.
Combine and Glaze
-
Return the tofu knots to the skillet.
-
Pour the ginger miso sauce over them and toss to coat evenly. Cook for 1-2 minutes on medium heat, allowing the sauce to thicken and glaze the tofu knots.
Garnish and Serve
-
Transfer to a serving plate and sprinkle with toasted sesame seeds, chilli crisp, coriander and a squeeze of lime. Serve warm.
-
Serving Suggestions
Pair with jasmine rice, stir-fried greens, or noodles for a hearty meal. Add to a hot pot or soup for extra flavour and texture.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 371kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 1.1g6%
- Total Carbohydrate 16.13g6%
- Dietary Fiber 1.21g5%
- Sugars 5.59g
- Protein 29.8g60%
- Zinc 3.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.