Meet your new go-to breakfast: the High Protein Marry Me Breakfast Toast. Inspired by the internet-famous Marry Me pasta, this savory toast takes all the rich, romantic flavours of the original and gives them a wholesome, plant-powered twist, perfect for starting your day with a little drama (in the best way).
Creamy whipped tofu for a vegan option or cottage cheese for vegetarian option, offering a silky base with a subtle tang. It pairs beautifully with hearty butter beans simmered in a sundried tomato and olive-infused sauce, seasoned with Italian herbs, a splash of balsamic vinegar, and a kiss of heat. Every bite is packed with flavour – creamy, spicy, and just a little fancy.
This isn’t just toast. This is toast worth falling in love with.
Nutritional Benefits
This breakfast toast isn’t just tasty, it’s functional. Each slice delivers:
- 20+ grams of plant-based protein thanks to firm tofu and butter beans, making it a satisfying and muscle-fueling way to start your day.
- 10g of fiber, supporting digestion and keeping you fuller for longer.
- Healthy fats from olive oil and optional chili crisp, great for hormone health and satiety.
- Rich in iron and calcium, key nutrients for energy and bone health, especially important in a plant-based diet.
- Balanced carbs and fats, giving you sustained energy without the crash.
It’s a recipe that works hard so you can feel good—whether you’re powering through a busy workday or enjoying a slow weekend brunch
High Protein Marry Me Breakfast Toast
Description
This recipe is vegan, gluten-free (with the right bread), and totally customizable. It’s perfect for meal prep or a last-minute morning win. Bonus: it takes just 15 minutes to make and tastes like something you'd order at a cozy cafe.
Ingredients
Vegan Creamy Spread
Vegetarian Creamy Spread
Instructions
-
Heat a skillet over medium heat and add olive oil, asafoetida, Italian seasoning, chilli flakes and paprika. Sauté for 1 minute. Then add sun-dried tomatoes, oregano and olives. Sauté for 2 minutes. Add balsamic vinegar and tomato paste and cook for additional 2 minutes.
-
Add coconut milk and nutritional yeast and mix until well combined. Pour in butter beans and sauté for another 2-3 minutes. Taste and adjust the salt as desired.
-
Vegetarian Cream Option
In a food processor combine cottage cheese and feta until completely smooth. If desired without feta, simply whip the cottage cheese until a smooth consistency. -
To assemble: On a slice of toast, spread desired amount of whipped cottage cheese, layer butter beans on top, sprinkle with parsley and optional chilli crisp. Enjoy!
-
Vegan Cream Option
In a small blender, blend all vegan cream ingredients together until smooth. Add 1-2 tbsp water for thinner consistency or easier blend.Â
Nutrition Facts
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 292.64kcal
- % Daily Value *
- Total Fat 14.27g22%
- Saturated Fat 7.78g39%
- Cholesterol 25.81mg9%
- Sodium 529.75mg23%
- Potassium 619.74mg18%
- Total Carbohydrate 23.82g8%
- Dietary Fiber 5.39g22%
- Sugars 9.04g
- Protein 20.51g42%
- Vitamin A 75.73 IU
- Vitamin C 23.38 mg
- Calcium 180.24 mg
- Iron 4.11 mg
- Vitamin D 0.13 IU
- Vitamin E 1.2 IU
- Vitamin K 16.44 mcg
- Thiamin 4.01 mg
- Riboflavin 4.21 mg
- Niacin 24.13 mg
- Vitamin B6 4.1 mg
- Folate 41.33 mcg
- Vitamin B12 3.71 mcg
- Phosphorus 302.55 mg
- Magnesium 72.3 mg
- Zinc 2.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.