This is a high protein take on the viral “Marry Me” pasta…in a breakfast toast version using soft butter beans and creamy whipped cottage cheese. It’s so flavourful, filling and satisfying!
High Protein Marry Me Breakfast Toast
Ingredients
Instructions
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Heat a skillet over medium heat and add olive oil, asafoetida, Italian seasoning, chilli flakes and paprika. Sauté for 1 minute. Then add sun-dried tomatoes, oregano and olives. Sauté for 2 minutes. Add balsamic vinegar and tomato paste and cook for additional 2 minutes.
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Add coconut milk and nutritional yeast and mix until well combined. Pour in butter beans and sauté for another 2-3 minutes. Taste and adjust the salt as desired.
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In a food processor combine cottage cheese and feta until completely smooth. If desired without feta, simply whip the cottage cheese until a smooth consistency.
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To assemble: On a slice of toast, spread desired amount of whipped cottage cheese, layer butter beans on top, sprinkle with parsley and optional chilli crisp. Enjoy!
Nutrition Facts
292.64kcal
Calories
20.51g
Protein
23.82g
Carbs
14.27g
Fat
5.39g
Fiber
9.04g
Sugar
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 292.64kcal
- % Daily Value *
- Total Fat 14.27g22%
- Saturated Fat 7.78g39%
- Cholesterol 25.81mg9%
- Sodium 529.75mg23%
- Potassium 619.74mg18%
- Total Carbohydrate 23.82g8%
- Dietary Fiber 5.39g22%
- Sugars 9.04g
- Protein 20.51g42%
- Vitamin A 75.73 IU
- Vitamin C 23.38 mg
- Calcium 180.24 mg
- Iron 4.11 mg
- Vitamin D 0.13 IU
- Vitamin E 1.2 IU
- Vitamin K 16.44 mcg
- Thiamin 4.01 mg
- Riboflavin 4.21 mg
- Niacin 24.13 mg
- Vitamin B6 4.1 mg
- Folate 41.33 mcg
- Vitamin B12 3.71 mcg
- Phosphorus 302.55 mg
- Magnesium 72.3 mg
- Zinc 2.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
marry me, beans, breakfast toast