If you’re a peanut butter and chocolate lover, these High-Protein Peanut Butter Chocolate Mousse Pots are a dream come true! They’re silky smooth, rich in flavor, and secretly packed with plant-based protein from silken tofu. The best part? They’re incredibly easy to make and require no baking—just blend, layer, and chill!
Helpful Tips:
- Texture Matters: Silken tofu is key for that ultra-creamy consistency, so don’t substitute with firm tofu.
- Customize the Sweetness: If your chocolate is already sweet, you may not need maple syrup. Taste as you go!
- Make-Ahead Friendly: These mousse pots set beautifully in the fridge, making them a perfect prep-ahead dessert for special occasions.
Nutrition Benefits:
- Protein-Packed: Thanks to silken tofu and peanut butter, each serving delivers a satisfying protein boost.
- Healthy Fats: Peanut butter and dark chocolate provide heart-healthy fats.
- Naturally Sweetened: Maple syrup keeps things refined sugar-free while adding a touch of natural sweetness.
Enjoy these decadent mousse pots guilt-free—perfect for a high-protein treat or an elegant dessert!
High-Protein Peanut Butter Chocolate Mousse Pots
Description
If you’re a peanut butter and chocolate lover, these High-Protein Peanut Butter Chocolate Mousse Pots are a dream come true!
Ingredients
For the Base:
For the Chocolate Mousse:
For the Peanut Butter Mousse:
Instructions
1. Prepare the Base:
-
In a bowl, mix the crushed digestive cookies with vegan butter until the texture resembles wet sand. Divide the mixture evenly among 5 small (5oz) serving pots or jars and press down to form a firm base. Set aside.
2. Make the Chocolate Mousse:
-
In a blender or food processor, combine silken tofu, melted dark chocolate, optional maple syrup, peanut butter, vanilla extract and a pinch of salt. Blend until smooth and creamy. Transfer to a bowl and refrigerate for a minimum 1-2 hours to set.
3. Make the Peanut Butter Mousse:
-
Rinse the blender, then add silken tofu, melted white chocolate, peanut butter, optional maple syrup, and vanilla extract. Blend until smooth and creamy. Transfer to a bowl and refrigerate for a minimum 1-2 hours to set.
4. Assemble the Pots:
-
Spoon a layer of chocolate mousse over the cookie base in each pot. Smooth the surface with the back of a spoon. Add a layer of peanut butter mousse on top of the chocolate layer.
-
Repeat the layering process until the pots are full, ending with a mousse layer of your choice. If preparing them to eat later, then cover the pots and place in the refrigerator. If eating now, top with coconut whipped topping, a drizzle of chocolate and crushed roasted peanuts. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 570.01kcal
- % Daily Value *
- Total Carbohydrate 43.19g15%
- Dietary Fiber 5g20%
- Sugars 27.37g
- Protein 16.35g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
User Reviews
Wow!