Loaded Smashed Edamame Toast

Servings: 3 Difficulty: Beginner

This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.

Difficulty: Beginner
Servings: 3

Ingredients

Cooking Mode Disabled

Smashed Edamame

Toppings

Instructions

  1. In a bowl combine cucumber slices, lemon juice, dill and salt to taste and allow the cucumbers to rest while preparing the filling.
  2. In a food processor combine all the smashed edamame ingredients until creamy. If it's too thick add an extra 1 tbsp water.
  3. Assembly: Layer a generous amount of smashed edamame on toast, top with sauerkraut, then marinated cucumber slices. Lastly sprinkle on hemp seeds. Enjoy!
Nutrition Facts
287.96kcal
Calories
18.39g
Protein
27.33g
Carbs
14.52g
Fat
11.32g
Fiber
4.38g
Sugar
Nutrition Facts

Servings 3


Amount Per Serving
Calories 287.96kcal
% Daily Value *
Total Fat 14.52g23%
Saturated Fat 1.77g9%
Sodium 403.01mg17%
Potassium 560.6mg17%
Total Carbohydrate 27.33g10%
Dietary Fiber 11.32g46%
Sugars 4.38g
Protein 18.39g37%

Vitamin A 43.53 IU
Vitamin C 16 mg
Calcium 122.15 mg
Iron 4.38 mg
Vitamin D 56.92 IU
Vitamin E 3.44 IU
Vitamin K 37.86 mcg
Thiamin 9.91 mg
Riboflavin 9.99 mg
Niacin 58.92 mg
Vitamin B6 9.82 mg
Folate 177.54 mcg
Vitamin B12 7.79 mcg
Phosphorus 230.43 mg
Magnesium 97.77 mg
Zinc 4.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: edamame, toast. edamame toast
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