Loaded Smashed Edamame Toast

This smashed edamame toast is creamy, zesty and high in protein.A delicious filling you can prep in advance for a quick protein packed breakfast.

If you love avocado toast but want a boost of protein and fiber, this Loaded Smashed Edamame Toast is your new go-to! Creamy, herby, and packed with bold flavours, it’s a fresh and satisfying way to start your day. The edamame spread is blended with tahini, harissa, and fresh cilantro for a punchy, nutrient-dense twist. Topped with marinated cucumbers, crunchy sauerkraut, and hemp seeds, this toast is the perfect balance of texture, color, and nourishment plus, it’s ridiculously delicious.

Nutritional Benefits

High-Protein & Satisfying – Edamame is a plant-based protein powerhouse that helps keep you full and energized.

Gut-Friendly Goodness – The sauerkraut adds probiotics to support digestion and a happy gut.

Healthy Fats & Omega-3s – Tahini, avocado, and hemp seeds provide heart-healthy fats to keep your skin glowing and your brain sharp.

Loaded with Micronutrients – Lemon juice, herbs, and veggies add vitamins, minerals, and antioxidants to support overall health.

Why You’ll Love This Recipe

Super Quick & Easy – Ready in 10 minutes for a nourishing breakfast, lunch, or snack.

Naturally Vegan & Gluten-Free – Just use your favorite gluten-free bread if needed!

Bold, Fresh, and Flavorful – A zesty, creamy, and slightly spicy combo that never gets boring.Whether you’re meal-prepping for the week or whipping up a last-minute snack, this toast is packed with flavor, protein, and vibrant toppings—a serious game-changer for plant-based meals. Try it and thank me later!

Print Recipe

Healthy

Loaded Smashed Edamame Toast

Author: Jessny Courses: Breakfast Recipe Keys: Gluten Free Vegan Vegetarian

Difficulty: Beginner

Servings: 3

Description

A creamy, protein-packed smashed edamame spread topped with marinated cucumbers, sauerkraut, and hemp seeds on crispy sourdough—fresh, flavorful, and deeply satisfying!

Ingredients

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Servings

• 3 slices of toast (I use sourdough)

Smashed Edamame

• ¹⁄₂ medium avocado sliced
• 3 tbsp nutritional yeast
• 1 cup edamame (without shells- I use frozen edamame and defrost them)
• 2 tbsp tahini
• ¹⁄₂ cup fresh cilantro
• 1.5 tbsp lemon juice
• ¹⁄₄ tsp asafoetida powder
• 1 tbsp high quality harissa paste
• ¹⁄₂ tsp dried thyme
• 2 tbsp water
• Salt and pepper to taste

Toppings

• ¹⁄₂ cup cucumber slices
• 1 tbsp finely chopped dill
• 1 tbsp lemon juice
• 2 tbsp red cabbage sauerkraut
• 1.5 tsp hemp seeds

Instructions

1. In a bowl combine cucumber slices, lemon juice, dill and salt to taste and allow the cucumbers to rest while preparing the filling.
2. In a food processor combine all the smashed edamame ingredients until creamy. If it's too thick add an extra 1 tbsp water.
3. Assembly: Layer a generous amount of smashed edamame on toast, top with sauerkraut, then marinated cucumber slices. Lastly sprinkle on hemp seeds. Enjoy!

Nutrition Facts

287.96kcal

Calories

14.8g

Protein

27.33g

Carbs

14.52g

Fat

11.32g

Fiber

g

Sugar

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Nutrition Facts

Servings 3

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Amount Per Serving

Calories 287.96kcal

% Daily Value *

Total Fat 14.52g23%

Saturated Fat 1.77g9%

Total Carbohydrate 27.33g10%

Dietary Fiber 11.32g46%

Protein 14.8g30%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: edamame, toast. edamame toast

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