Oh my goodness- this is heaven!!! This thick creamy mango chia pudding is truly divine and makes a healthy tropical breakfast. (Gluten free and Vegan)
Mango Chia Pudding
Ingredients
Instructions
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Whisk the mango, coconut milk, milk, and sweetener until well combined. Add chia seeds and mix to distribute the chia seeds well.
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Taste and adjust sweetness according to your preference.
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Pour the mixture into glasses. Chill overnight in the refrigerator. Stir once after an hour or so to distribute the chia seeds if needed.
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Garnish options with whipped coconut cream and fresh mangoes.
Nutrition Facts
498.52kcal
Calories
7g
Protein
55.4g
Carbs
32.17g
Fat
8.76g
Fiber
42.39g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 498.52kcal
- % Daily Value *
- Total Fat 32.17g50%
- Saturated Fat 24.82g125%
- Trans Fat 0.01g
- Sodium 40.82mg2%
- Potassium 831.26mg24%
- Total Carbohydrate 55.4g19%
- Dietary Fiber 8.76g36%
- Sugars 42.39g
- Protein 7g15%
- Vitamin A 156.54 IU
- Vitamin C 103.38 mg
- Calcium 188.25 mg
- Iron 5.67 mg
- Vitamin E 3.2 IU
- Vitamin K 11.76 mcg
- Thiamin 0.2 mg
- Riboflavin 0.22 mg
- Niacin 3.76 mg
- Vitamin B6 0.37 mg
- Folate 145.17 mcg
- Phosphorus 276.48 mg
- Magnesium 130.03 mg
- Zinc 1.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chia, mango, chia pudding