So tender on the inside and crisp on the outside. This tofu is so versatile, can top it on salad, mix into your favourite bowl or have it on its own as a snack.
5-mins Pan Fried Sesame Tofu
Ingredients
Instructions
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Add sesame oil to pan and heat on medium.
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Add tofu fried balls, ketchup, sambal chili, rice vinegar, liquid aminos and maple syrup to a pan. Fry for 5 minutes until roasted. Then add sesame seeds and roast for one more minute. Enjoy it as a snack, topped on salad or in stir fry.
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Note: I used fried tofu balls by Tofu Superior, and cut each fried ball in half or 1/4 if you like them smaller. You can find this in your local East Asian Supermarket. I enjoy the chewy texture of the Tofu Superior brand. However, you can use any other tofu puff brands.
Nutrition Facts
98.61kcal
Calories
3.86g
Protein
10.21g
Carbs
5.3g
Fat
0.53g
Fiber
7.67g
Sugar
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 98.61kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 0.82g5%
- Sodium 340.87mg15%
- Potassium 136.57mg4%
- Total Carbohydrate 10.21g4%
- Dietary Fiber 0.53g3%
- Sugars 7.67g
- Protein 3.86g8%
- Vitamin A 5 IU
- Vitamin C 5.65 mg
- Calcium 90.26 mg
- Iron 0.82 mg
- Vitamin E 0.26 IU
- Vitamin K 2.18 mcg
- Thiamin 0.03 mg
- Riboflavin 0.15 mg
- Niacin 0.38 mg
- Vitamin B6 0.07 mg
- Folate 9.98 mcg
- Phosphorus 59.43 mg
- Magnesium 22.8 mg
- Zinc 0.52 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
tofu, sesame