If you love the cozy flavours of fall, this Pumpkin Pie Chia Pudding will be right up your alley. It’s creamy, spiced just right, and layered with vanilla coconut protein yogurt and crunchy homemade granola clusters. The best part? It tastes like dessert but doubles as a nourishing breakfast or snack. Easy to prep ahead, it’s perfect for busy mornings, post-workout fuel, or when you’re craving something sweet but still want to feel good about it.
Nutritional Benefits
This recipe isn’t just tasty—it’s designed to keep you feeling full, energized, and nourished:
- Chia seeds provide fibre, plant-based protein, and omega-3 fatty acids, which support digestion and heart health.
- Pumpkin is packed with vitamin A and antioxidants, boosting eye health and immunity while adding natural creaminess.
- Homemade protein granola brings a satisfying crunch while delivering healthy fats, plant-based protein, and slow-digesting carbs to keep your energy steady.
- Natural sweeteners like maple syrup and dates replace refined sugar, offering sweetness with added minerals and a lower glycemic impact.
This Pumpkin Pie Chia Pudding is wholesome, plant-based, and gluten-free—proof that you can enjoy comfort food that’s both delicious and nourishing.
Pumpkin Pie Chia Pudding
Description
This recipe layers spiced pumpkin chia pudding with creamy protein yogurt, crunchy high-protein granola, and a drizzle of maple syrup for a wholesome, fall-inspired treat.
Ingredients
Pumpkin Chia Pudding
High-Protein Sticky Granola Clusters
Instructions
Pumpkin Chia Pudding
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In a bowl, whisk together chia seeds, pumpkin purée, soy milk, pumpkin pie spice, almond butter, maple syrup, and vanilla paste.
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Cover and refrigerate for at least 2 hours, or overnight, until thickened. Stir before serving.
High-Protein Sticky Granola Clusters
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Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
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In a large mixing bowl, combine oats, pecans, pumpkin seeds, salt, flaxseed, shredded coconut, protein powder, and pumpkin spice.
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Add maple syrup, date crumbs, olive oil, nut butter, and vanilla extract. Stir until mixture is sticky and evenly coated.
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Spread onto the prepared baking sheet, pressing down lightly with your hands.
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Bake for 20–25 minutes, until golden and fragrant.
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Allow to cool completely to form clusters.
Assembly
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Layer pumpkin chia pudding into a glass or jar.
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Add a spoonful of vanilla coconut protein yogurt.
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Sprinkle generously with high-protein granola clusters.
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Finish with a drizzle of maple syrup.
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Enjoy as a nourishing breakfast, snack, or dessert.
Nutrition Facts
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 383kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 1g5%
- Total Carbohydrate 39g13%
- Dietary Fiber 13g52%
- Sugars 18g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.