This “latte” combines two of my favourite sweet flavours, floral rose and spiced cardamom. It’s not your typical latte which has an espresso shot, but it’s warming, enlivening and delicious just like a latte!
Rose Cardamom Latte
Ingredients
Instructions
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Using a mortar and pestle add cardamom pods and crush. Remove shells and crush the cardamom seeds finely. In a medium pot on low medium heat, add milk, rose petals, crushed cardamom, maple syrup and optional rose water. Let it come to a low boil stirring often. Grate the cocoa butter and whisk until combined. Let it simmer for 10 mins. Using a strainer pour into a mug and top with optional dried rose petals and more ground cardamom.
Nutrition Facts
327.96kcal
Calories
11.82g
Protein
23.74g
Carbs
21.06g
Fat
0.7g
Fiber
22.45g
Sugar
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 327.96kcal
- % Daily Value *
- Total Fat 21.06g33%
- Saturated Fat 12.19g61%
- Cholesterol 36.6mg13%
- Sodium 158.76mg7%
- Potassium 528.6mg16%
- Total Carbohydrate 23.74g8%
- Dietary Fiber 0.7g3%
- Sugars 22.45g
- Protein 11.82g24%
- Vitamin A 170.36 IU
- Vitamin C 1.1 mg
- Calcium 430.69 mg
- Iron 0.48 mg
- Vitamin D 4.75 IU
- Vitamin E 0.41 IU
- Vitamin K 3.32 mcg
- Thiamin 0.17 mg
- Riboflavin 0.7 mg
- Niacin 0.37 mg
- Vitamin B6 0.13 mg
- Folate 19.51 mcg
- Vitamin B12 1.64 mcg
- Phosphorus 313.03 mg
- Magnesium 44.21 mg
- Zinc 1.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cardamom, latte, rose