This Shredded BBQ Lime Tofu is one of those recipes that surprises people in the best way. By shredding tofu instead of cubing it, you get all these crispy, caramelized edges that soak up a smoky, tangy BBQ-lime sauce. The result is a plant-based protein that’s bold, flavourful, and incredibly versatile.
It’s perfect piled onto salads, tucked into sandwiches or wraps, added to grain bowls, or even enjoyed straight from the pan. The flavours are bright and smoky with just the right amount of sweetness, and the texture is hearty enough to satisfy even the most dedicated tofu skeptics. It’s an easy recipe that feels elevated, without being fussy or complicated.
Nutritional Benefits
High in Plant-Based Protein
Tofu is a complete plant protein, making this dish a great option for supporting muscle maintenance and keeping meals satisfying and filling.
Fibre-Friendly and Balanced
When paired with whole grain toast or wraps, vegetables, or salads, this shredded tofu helps create a fibre-rich, balanced meal that supports digestion and steady energy levels.
Heart-Healthy Fats
Using a small amount of oil and tofu’s naturally occurring unsaturated fats helps support heart health while keeping the dish flavourful.
Shredded BBQ Lime tofu
Description
Add a zesty twist to your plant-based meals with this Shredded BBQ Lime Tofu, crispy baked tofu tossed in a tangy, smoky BBQ lime sauce. Perfect for topping salads, stuffing into sandwiches, or adding bold flavour to your favourite bowls!
Ingredients
BBQ lime sauce:
Instructions
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Preheat your oven to 375F (180C).
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Use the large side of a cheese grater to grate the block of tofu into shreds. Add the shredded tofu, corn starch, soy sauce and oil in a bowl. Toss to coat then spread evenly on a parchment line baking sheet. Bake for 20-25 mins, mixing half way through until tofu is browned. For chewier shreds you will want to bake them a little longer (around 30 mins), or for more tender shreds bake them a little less.
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In a bowl combine all BBQ lime ingredients and mix well.
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Pour BBQ sauce over roasted shredded tofu, toss to combine and spread evenly in a single layer on baking sheet, bake at 375F for another 10 mins or until sauce is soaked up in the tofu and you'll see some crispy bits.
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Top it on your favourite salad, bowl, wrap or in a sandwich with some vegan cheese, heirloom tomatoes and avocado slices!
Nutrition Facts
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 387.57kcal
- % Daily Value *
- Total Fat 25.59g40%
- Saturated Fat 2.93g15%
- Trans Fat 0.04g
- Sodium 1595.9mg67%
- Potassium 769.43mg22%
- Total Carbohydrate 27.86g10%
- Dietary Fiber 5.49g22%
- Sugars 11.08g
- Protein 19.21g39%
- Vitamin A 120.98 IU
- Vitamin C 19.82 mg
- Calcium 650.43 mg
- Iron 4.41 mg
- Vitamin E 4.95 IU
- Vitamin K 18.52 mcg
- Thiamin 0.19 mg
- Riboflavin 0.34 mg
- Niacin 2.18 mg
- Vitamin B6 0.25 mg
- Folate 37.65 mcg
- Phosphorus 249.88 mg
- Magnesium 92.71 mg
- Zinc 2.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
User Reviews
This is in our weekly rotation!
Aw that makes me so happy to hear!xo