Smashed avocado toast topped with honey roasted sunflower seeds, chopped red peppers, pumpkin seeds and fresh parsley. (vegan, gluten free)
Smashed Avocado Toast
Ingredients
Instructions
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Cut the avocados in half. Remove seed. Score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon. Place in a bowl. Add oil, lemon juice, asafoetida, nutritional yeast, green chili, coriander, black pepper and salt. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.
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Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)
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Spread over toast. Top with red peppers, parsley, feta (optional), and honey roasted sunflower seeds (or pumpkin seeds) evenly on both slices. Enjoy!
Nutrition Facts
391.49kcal
Calories
10.87g
Protein
29.88g
Carbs
28.22g
Fat
11.6g
Fiber
4.22g
Sugar
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 391.49kcal
- % Daily Value *
- Total Fat 28.22g44%
- Saturated Fat 5.59g28%
- Cholesterol 13.65mg5%
- Sodium 492.76mg21%
- Potassium 827.96mg24%
- Total Carbohydrate 29.88g10%
- Dietary Fiber 11.6g47%
- Sugars 4.22g
- Protein 10.87g22%
- Vitamin A 69.98 IU
- Vitamin C 75.15 mg
- Calcium 146.47 mg
- Iron 2.83 mg
- Vitamin D 0.06 IU
- Vitamin E 4.96 IU
- Vitamin K 69.62 mcg
- Thiamin 1.84 mg
- Riboflavin 2.04 mg
- Niacin 13.93 mg
- Vitamin B6 2.16 mg
- Folate 151.17 mcg
- Vitamin B12 1.55 mcg
- Phosphorus 245.17 mg
- Magnesium 72.92 mg
- Zinc 2.54 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
avocado, toast, smashed, breakfast toast