This quick and bold tasty Chinese salad is full of high protein tofu and colourful veggies. It makes the perfect lunch on a sunny day!
Spicy Tofu Skin Salad
Ingredients
Instructions
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Add soy sauce, vegetarian mushroom oyster sauce, rice vinegar, maple syrup, Thai chilli, ginger, mint, sesame oil in a medium bowl and whisk together.
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Add tofu skin, red cabbage, carrots and cucumber to sauce and mix until combined. Salt and pepper to taste. Top with cilantro, roasted sesame seeds and chilli oil.
Nutrition Facts
570.65kcal
Calories
51.67g
Protein
40.45g
Carbs
27.78g
Fat
8.58g
Fiber
16.61g
Sugar
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 570.65kcal
- % Daily Value *
- Total Fat 27.78g43%
- Saturated Fat 4.97g25%
- Sodium 2350.29mg98%
- Potassium 1488.15mg43%
- Total Carbohydrate 40.45g14%
- Dietary Fiber 8.58g35%
- Sugars 16.61g
- Protein 51.67g104%
- Vitamin A 318.31 IU
- Vitamin C 96.61 mg
- Calcium 1133.94 mg
- Iron 10.98 mg
- Vitamin E 0.76 IU
- Vitamin K 59.62 mcg
- Thiamin 0.46 mg
- Riboflavin 0.66 mg
- Niacin 2.86 mg
- Vitamin B6 0.85 mg
- Folate 144.34 mcg
- Vitamin B12 0.07 mcg
- Phosphorus 762.17 mg
- Magnesium 264.72 mg
- Zinc 5.45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
tofu skin, salad, vegetables. raw